2, celery bitter gourd, kelp mung bean soup-treatment of hypertension.

3. Ganoderma lucidum soaking in water can essence toxins in blood and remove blood lipids.

4. celery juice: It can effectively lower blood pressure, also has the functions of sedation, spasmolysis and diuresis, and has a good curative effect on dizziness and other diseases.

5, vinegar soaked peanuts: can clear heat, protect the capillary wall and prevent thrombosis.

6, rock sugar bean curd porridge

7, honey water: can moisten the stool to lower blood pressure, but also moisten the lungs.

8. Milk: Reduce the absorption of human cholesterol.

9. Corn: It can effectively lower serum cholesterol and contains a variety of trace elements.

10, Apple: It can help the human body excrete excess potassium salt and maintain normal blood pressure.

1 1, garlic: It can effectively reduce blood cholesterol, prevent thrombosis and increase the content of high-density lipoprotein.

12, oats: lower serum cholesterol and triglycerides, so it has the effect of lowering blood pressure.

13. Spinach: Because it contains more substances such as protein, cellulose and vitamins, it can be used to treat not only hypertension, but also diabetes.

14, sweet potato: neutralize acidic substances in the body, maintain the acid-base balance of the body, and achieve the effect of lowering blood fat.

15, tomato: It has the effects of antioxidation, scavenging free radicals, slowing down atherosclerosis, etc., and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases and hypertension.

16. Lotus plumule: It can not only treat hypertension, but also treat palpitation and insomnia. It can be brewed with boiling water.

17, mung bean: it can not only lower blood pressure, but also prevent blood lipid from rising.

18, carrot: antihypertensive, anti-inflammatory and antiallergic effects.

Antihypertensive drug therapy for hypertension;

Antihypertensive drug therapy (targeted therapy according to the patient's risk factors and the degree of target organ lesions, giving priority to long-acting preparations, combined drugs and individualized treatment schemes)

(1) diuretic

(2) Beta blockers

(3) Calcium channel blockers

(4) angiotensin converting enzyme inhibitor

(5) Angiotensin Ⅱ receptor blockers

Matters needing attention in patients with hypertension:

1, do more aerobic exercise instead of strenuous exercise to avoid accidents.

2. Eat less foods with high calories.

3. Be sure to have a rest at noon.

4. Try to eat less dinner.

5, mood swings should not be too large.

6. It is forbidden to forcibly dilate blood vessels.