Shrimp is a very nutritious food and is also relatively common in our lives. It is one of the aquatic foods that many friends love. But not everyone is suitable for eating shrimp. For example, you should avoid eating shrimp when taking some medicines. Some friends with allergies are not suitable for eating shrimp. Shrimp cannot be combined with foods with high vitamin C content. edible. So can shrimp and mango be eaten together?

It’s edible, although it contains vitamin C!

Many people know that soft-shelled foods such as shrimp contain high concentrations of pentavalent arsenic compounds, which when combined with large amounts of vitamin C, can turn into toxic arsenic. So, why do we still recommend that everyone eat more vegetables and fruits containing vitamin C when eating seafood? Is it dangerous to eat like this?

In fact, consuming 50 medium-sized apples, or 30 pears, or 10 oranges, or eating more than 1.5 kilograms of raw green leafy vegetables at one time can be considered a large dose of vitamin C. There is no danger in eating fruits or vegetables while eating shrimp, as long as the amounts above are not exceeded. In addition, if the food is heated and cooked, the vitamin C in the food will be greatly reduced. Therefore, when eating seafood, it is best to eat fried vegetables and eat less cold vegetables.

In addition, we can also choose vegetables with relatively low vitamin C content, such as lettuce, carrots, black fungus, mushrooms, rape, etc. Do not choose bell peppers, cauliflower, cabbage, bitter gourd, green amaranth, etc. that are rich in vitamins. Vegetables with high C content. Among fruits, it is also best to choose apples and pears, and avoid foods high in vitamin C such as kiwi, oranges, and persimmons.

Through the above introduction, we know that shrimp can be eaten with mango. Mango also contains vitamin C. When eating shrimp, as long as you don’t eat too much mango at one time, both of them will be harmful to your body. There will be no adverse effects on health. However, when eating shrimp, friends should avoid eating it with foods high in vitamin C.