1. Chicken soup: Chicken soup is a classic dish in moon meal, which helps to supplement nutrition and promote milk secretion. You can cook chicken, chicken bones or chicken feet into soup.

2. Brown sugar ginger tea: Brown sugar ginger tea has the function of warming up and promoting blood circulation, and is suitable for eating in cold seasons. Boil brown sugar and ginger together, and then filter to remove residue.

3. Jujube glutinous rice: Jujube glutinous rice is a nutritious staple food, rich in vitamins and minerals. Steamed glutinous rice and red dates, adding some walnuts or peanuts to improve the taste.

4. Pig's foot ginger vinegar: Pig's foot ginger vinegar is a traditional monthly dish, which helps to replenish blood and collagen. Cook the trotters and cut them into small pieces. Add ginger slices and rice vinegar and stew together.

5. Porphyra egg soup: Porphyra egg soup is a light and delicious soup, rich in protein and vitamins. Break laver and eggs, add them to the broth and boil.

6. Crucian carp bean curd soup: Crucian carp bean curd soup is a nutritious soup, which is rich in protein and calcium. Crucian carp and tofu are boiled together into soup, and some vegetables are added to add flavor.

7. Sesame paste: Sesame paste is a traditional monthly food, which helps to nourish the body and promote postpartum recovery. Grind black sesame into powder, add appropriate amount of water and sugar to boil, then add some walnut or almond powder and stir well.

Please note that the above recipes are for reference only, and the specific monthly meal should be made according to personal physical condition and doctor's advice.