Practice editing

1, wash quail eggs, and then dry the water; Spread the edible salt in the pot with a thickness of about 5 mm; Salt baking uses the mechanism of physical heat conduction and takes salt as the heat conduction medium to cure the raw materials. The heating time is based on the maturity of the raw materials, which is generally not too long, thus protecting the texture and umami taste of the raw materials. Baking is a polysemous word in Guangdong dialect, which means baking and has the meaning of locking incense. It is generally better to use coarse sea salt for baked goods, but it is difficult to buy sea salt in supermarkets now. )

2. Put quail eggs neatly into the pot, cover them and preheat them slowly with low fire;

3. Turn off the fire after five minutes of burning, and then stew for five minutes before taking out the pot. Remember to use a small fire, too hot quail eggs will explode;

Applicable group editing

It is a good tonic for the old, the weak and the sick. Quail eggs are 3-5 per day.

This is used salt, very clean, white and dry. Save it, and you can also make salted eggs, salted shrimps, salted potatoes, etc. Maybe next time.

Quail eggs have high nutritional value. Compared with eggs, protein content is 30% higher, vitamin B 1 is 20% higher, vitamin B2 is 83% higher, iron is 46. 1% higher, lecithin is 5.6 times higher, and it contains vitamin P and other ingredients.

Quail eggs have higher nutritional value than eggs. Although their nutritional components are similar, quail eggs are easier to absorb and utilize than eggs because their nutritional molecules are smaller. Generally, the nutritional content of three quail eggs is equivalent to 1 egg. Quail eggs also contain rutin, radish ding and other substances that can lower blood pressure. Therefore, quail eggs are an ideal tonic for patients with cardiovascular diseases.