Jujube and Lycium barbarum can be added into mutton soup, such as jujube and Lycium barbarum mutton soup, and its preparation method is as follows:

Ingredients: 500g of mutton, 20g of red dates, 0/0g of longan meat and 0/0g of medlar.

Accessories: appropriate amount of ginger.

Step 1: Wash the mutton with clear water and cut it into pieces for later use.

Step 2: add a proper amount of water to the pot, boil it, and blanch the mutton.

Step 3, after blanching, take out the mutton for later use.

Step 4, add a proper amount of water into the soup pot, add mutton, red dates, medlar and longan, boil and stew for 2 hours.

Step 5: Turn off the fire for 2 hours, then take it out and add some edible salt to taste.