Eat less; Whole milk, fat pig, beef and mutton, sausage, ham, bacon, duck, goose, animal fat, wine and egg yolk (limited to 3 per week).

Edible: various staple foods, skim milk, lean pork, beef and mutton, rabbit meat, fish, chicken, egg white, vegetables, fruits and bean products.

Recommended recipes (daily dose)

Breakfast: 1 bag of skim milk, 1 boiled egg, staple food (optional).

Lunch: staple food (optional), 200g steamed fish, 250g fried rape with dried bean curd.

Dinner: staple food (optional), 250 grams of fried garlic with shredded lean meat; Extra meal: sweet soybean milk 1 bowl.