For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.

2, chicken feet

Chicken feet can lower blood pressure, reduce blood fat, improve human immunity, benefit cardiovascular system, and maintain beauty, which is very suitable for eating at ordinary times. However, chicken feet are not low in calories. 100g has 250 calories, so don't eat them at ordinary times. You can make braised chicken feet as snacks and eat them once 1 or 2.

3. trotters

As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. Bian Xiao suggested that the oil should be boiled and drained, and the heat would be lower.

4. Flower gum

Hua Jiao, as the favorite tonic of Cantonese people, is mainly composed of collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney. Flower gum generally appears in the form of stew, and it is not advisable to eat too much at a time. It is great with lean meat or old duck soup.

5, pigskin

Chinese medicine believes that pigskin is sweet in taste and cool in nature, and has the effects of nourishing yin and tonifying deficiency, clearing heat and relieving sore throat. Regular consumption of pigskin can also slow down the cell aging of the body, especially for the symptoms of yin deficiency and internal heat. 100g pigskin is not low in calories, about 350 calories, but it is not high in jelly, and it can also be eaten with vegetables. This is a good cold dish.

6. Beef tendon

Beef tendon contains no cholesterol, can enhance the physiological metabolism of cells, has the function of strengthening tendons and bones, and has a good dietotherapy effect on those with weak waist and knees and thin body. If you are still on a diet, you might as well eat some beef tendon, which has the effect of supplementing calcium.

7.beans

Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.

8. protein

Is it surprising that ordinary food contains collagen? Rich protein and enough satiety can kill two birds with one stone.

9. Fish

In fact, the structure of collagen in fish is the closest to the human body, and it is also the easiest to be absorbed by body tissues, and the absorption rate is also the highest. Fish collagen mainly comes from cartilage of deep-sea fish, so it can be supplemented by intake of deep-sea fish at ordinary times.