Do lactating mothers want to give their babies the best nutrition and keep them beautiful and healthy? Then coconut is definitely your good helper! Apart from being beneficial to babies, coconuts can also be used in beauty beauty to relieve summer heat and reduce fire, promote metabolism and relieve constipation. Next, I will introduce you to the details of the coconut recipe during lactation.

Regulate qi and blood

Cooking coconut soup by postpartum mother can quickly restore physical strength, regulate qi and blood, and make you healthier.

Ensure ovulation and menstruation

Coconut is rich in fat, which can ensure the normal physiological function of mother after delivery, improve immunity and make you healthier.

Improve skin

Coconut is rich in vitamins and minerals, which can improve your and your baby's skin and make you more beautiful.

Relieve constipation

Coconut can clear away heat and reduce fire, relieve constipation and let you bid farewell to postpartum constipation.

Matters needing attention

Coconut juice has a high sugar content, so it is best for diabetic mothers and mothers with weak spleen and stomach, abdominal pain and diarrhea to avoid drinking it. Avoid overeating to avoid affecting sleep. Green is the best, followed by yellow. A good coconut shakes silently, has a complete skin, is not soft when pressed, and has a strong fruity aroma.