1. Nutrition: supplement protein (eggs, milk, beans, lean meat such as beef, etc. ) and supply vitamins (vitamin A, vitamin C, vitamin D). Fruits and fresh vegetables are rich in) and cellulose (good for digestion), as well as minerals (calcium, magnesium, zinc, etc. ) have increased.

2. Exercise: Take part in physical exercise (playing basketball is effective). Promote bone thickening, bone density thickening, and enhance compression and bending resistance. Exercise can promote the secretion of growth hormone and make bones, muscles and bones develop better.

3. Sleep: Ensure adequate sleep. After the human body falls asleep, the secretion of growth hormone is stronger than usual and lasts for a long time, which is beneficial to growth and height.

Wish you success! ! !