Eat more animal liver.
Eating more animal liver, such as pig liver, and drinking a cup of soybean milk every day can maintain people's daily needs, and the liver can supplement iron and blood.
Eat more fruits with more VC.
Eating more cherries and lychees, and eating more fruits with more VC can replenish blood and calcium. Can be ingested from food, eat more soy products, eat more dried fruits, can be a good calcium supplement.
Add a few red dates when cooking porridge every day.
The easiest way is to add a few red dates when cooking porridge every day and drink porridge to nourish the stomach. Carrots, day lilies, longan, dried salted radish, black beans, etc. Women can also make soup with seaweed as blood supplement after delivery.
Eat more foods rich in protein.
Pregnant women should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Eat more vegetables and fruits.
It is best not to take medicine during pregnancy and eat more fruits and vegetables. Among fruits, raisins, dried plums, dried apricots and dried peaches contain the most iron. The most important thing is that pregnant women should keep a good attitude and have a good time every day.