The principle of protecting the stomach at home-be more sweet and warm, and stay away from poverty.
Sweets can nourish the spleen and stomach. But the sweet food mentioned by Chinese medicine not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Such as jujube and yam. Eating yam or jujube regularly can improve immunity.
The most convenient "stomach-warming" food:
Jujube, yam, rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, auricularia auricula, mushroom, longan, etc. In addition, when cooking, put more warm foods such as green onions, ginger, garlic, leeks and onions, which can also play the role of dispelling yin and dispelling cold.
Stay away from other people's "shabby" food;
Cold food: cucumber, wax gourd, mung bean sprouts, etc.
Acidic food: hawthorn, dark plum, etc.
Good materials for warming the stomach that are often overlooked in the kitchen;
In addition to the commonly used stomach-strengthening materials such as pork tripe, mutton, fresh ginger, dried tangerine peel, pepper and so on. There are some good foods that have a good stomach warming effect but are often overlooked by us. They are:
Nutritive and healthy fish
Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.
Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.
Hairtail: nourishing the five internal organs, expelling wind and killing insects, especially suitable for babies with weak spleen and stomach and indigestion.
Chinese yam
Yam has many functions, such as strengthening the spleen and eliminating dampness, invigorating qi and benefiting the lungs.
chestnut
Chestnut is sweet in taste, warm in nature, enters the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.
Intimate tip: Warm stomach recipe recommendation
Warm stomach and delicious dessert: mango, coconut milk and black glutinous rice.
This kind of dessert hot food especially warms the stomach and benefits qi and blood. Mango is sweet and delicious, with rich coconut fragrance, and can be eaten with black glutinous rice that can enrich blood and warm the stomach. It is tough and has an excellent taste.
Ingredients: mango core, mango meat, black glutinous rice, coconut juice.
Practice: Because mango meat is wet and poisonous, when cooking this syrup, you can dry the water with mango kernels first, then pick up the kernels and add black glutinous rice. After the rice is boiled, add mango meat and coconut juice, which is more healthy and beneficial.
Warm stomach rice: it can be done in one minute.
The easiest way to treat stomach cold and heart cold pain is to add a piece of ginger when cooking every day. Unconsciously, ordinary white rice has the function of warming the stomach, which is easy to warm the stomach and warm the body after eating.
Ingredients: rice, ginger
Practice: Wash the rice first, slice the ginger and put it into the washed rice. Cook in the usual way.
Dried ginger: it can warm the middle and dispel the cold. Treating spleen and stomach cold syndrome is not only suitable for external cold invading excess cold syndrome, but also suitable for deficiency cold syndrome of spleen and stomach yang deficiency. It is used for spleen and stomach deficiency, abdominal pain, vomiting and diarrhea. It is often combined with spleen-strengthening and qi-invigorating drugs such as Dangshen, Glycyrrhiza uralensis and Atractylodes macrocephala, such as Lizhong Pill. For abdominal pain, vomiting and diarrhea of spleen and stomach due to deficiency-cold, or it is combined with aconite (toxic) and Alpinia officinarum.
Others include: clove, fennel, pepper, galangal, pepper, litsea cubeba and kaempferia kaempferia.