0 1 First of all, it is not easy for pregnant women to gain weight when they eat nuts during pregnancy. Nut food is of great benefit to children. We can eat walnuts, peanuts and melon seeds without getting fat.

Secondly, it is not easy for pregnant women to gain weight by eating some fruits during pregnancy. There are many edible fruits, such as grapes, mangoes, apples and bananas. These fruits can also supplement the necessary energy, which is very good.

Then, pregnant women can also eat some miscellaneous grains during pregnancy, which will not lead to obesity, such as oats and millet. These foods are very good, and they will hardly cause obesity.

Finally, pregnant women can eat some leafy vegetables during pregnancy without causing obesity. There are also many leafy vegetables, such as small vegetables, water spinach, Chinese cabbage and so on. These are all very good, but be careful not to eat them overnight.