It is common for some people to feel cold in their hands and feet. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. How to diagnose cold hands?

Low hand temperature generally occurs in women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. Can be seen in spleen and kidney yang deficiency, hypothyroidism, microcirculation disorder, poor meridian circulation, fatigue, colds, irregular menstruation and so on.

Feeling cold: mainly spleen and kidney yang deficiency. Chilling, weakness, fear of cold, no circulation of blood gas, poor absorption ability. People with yang deficiency are easily afraid of cold. Improvement method:

1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.

2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it helps to absorb vitamin B and strengthen the cold resistance of nerves. tocopherol

It also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.

Other measures:

Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.

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