First of all, it is manifested as loss of appetite and indigestion. The way of traditional Chinese medicine is not conducive to traffic. At present, it is mainly to replenish qi and eat porridge made of rice, coix seed, lotus seeds, yam and codonopsis pilosula.

Millet, japonica rice, glutinous rice, yellow rice, yam, barley, naked oats, indica rice, potatoes, dates, carrots, mushrooms, tofu, beef, rabbit meat, dog meat, chicken, goose, quail, herring and silver carp.

It is best not to replenish blood at the same time. If there are no symptoms of blood deficiency, don't replenish blood, it will get angry. The symptoms of blood deficiency are pale nails, lips and tongue, pale face and pale eyes.