Current location - Recipe Complete Network - Complete cookbook of home-style dishes - What can you do to lose weight by eating eggs lightly?
What can you do to lose weight by eating eggs lightly?
1, egg 100g, Flammulina velutipes 100g, lotus root 100g, 50g purple cabbage, 20g bitter chrysanthemum, 50g tomato, 20g salad juice and appropriate amount of water.

2. First, we clean the Flammulina velutipes with clear water, and then tear the Flammulina velutipes into strips. Next, we prepare a pot and put cold water in it. When the water boils, we put the Flammulina velutipes in the pot for welding. Flammulina velutipes is ripe, so we can take it out, drain it and put it on a plate for later use.

3. Next, we will wash and peel the lotus root with clear water, and then cut the lotus root into lotus root slices. After slicing, put the lotus root into the pot for welding. After the lotus root is cooked, we will take it out and drain it and put it on a plate for later use.

We will clean the small tomatoes with clear water, remove the stems of the tomatoes, and then cut the tomatoes in half in the middle and put them on the plate for later use. Next, we will clean the purple cabbage, cut it into filaments and put it on a plate for later use. Next, we will prepare eggs, cook them in advance, then peel off the shells of the eggs cooked in advance, and then slice them with an egg cutter. If you don't have an egg cutter, you can choose to cut it with a knife, but when cutting.

When all the materials are ready, we prepare a beautiful big plate. We put all the ingredients on the plate and put them according to our own preferences. After putting it away, we can pour some salad juice on it. You can also pour various juices according to your own preferences, such as cheese juice and tomato juice. Stir well and you can eat it.