As the saying goes:? Have a good breakfast, a full lunch and a small dinner? . Young people are well aware of this, but many office workers will casually eat biscuits, bread and other fast food to cope with breakfast because of time constraints. But in fact, these biscuits and bread are not suitable for breakfast and can only provide short-term energy.

Monday: fried dumplings with eggs

The ingredients are quick-frozen jiaozi, eggs, edible salt, chopped green onion and black sesame.

Making a tutorial

Step 1: heat the pot and brush a layer of oil at the bottom of the pot with a brush;

Step 2: Put the slightly smoking jiaozi into the oil, fry until the bottom is golden, pour in clear water (the height of clear water is one-third of that of jiaozi), cover the pot, and stew until the water is dry;

Step 3: Beat two eggs in a bowl, add appropriate amount of salt and stir well, slowly pour into the pot and wait for solidification, then sprinkle with chopped green onion and black sesame seeds.

Tuesday: Grab the cake.

Ingredients: hand-grabbed cakes (which can be purchased directly in supermarkets), ham, eggs and black sesame seeds.

Making a tutorial

Step 1: heat the wok without putting oil, put the cake in your hand, dice the ham and put it in a rectangular frame, beat an egg in the frame and sprinkle with black sesame seeds;

Step 2: When the cake is slightly hot, fold the cake crust into a rectangle with a shovel, wrap it with ham and eggs, and fry on both sides.

Wednesday: Sandwiches.

Ingredients: toast, sausage slices, eggs, lettuce, soy sauce.

Making a tutorial

Step 1: Prepare two pieces of green vegetables, wash them, control the water, put two pieces of toast in the breakfast machine, and prepare ham sausage slices on the other side, fry them until golden, and take them out;

Step 2: put a little oil in the wok, beat an egg directly, don't stir, wait for the egg to solidify, add a little soy sauce, turn it over and add some soy sauce to fry;

Step 3: Take a piece of toast and put it on paper, then put away vegetables, fried sausage slices and eggs in turn, cover the toast with paper, pack it and cut it in half.

Thursday: Dried bean curd

Ingredients: tofu, carrots, mushrooms, starch, flour, oyster sauce.

Making a tutorial

Step 1: clean carrots and mushrooms, put them in a blender and mash them in an enlarged tofu bowl with a spoon;

Step 2: Pour carrots and mushrooms into a large bowl, add proper amount of salt, starch and flour, stir well, and knead them into cakes by hand;

Step 3: Brush the pan with a layer of oil, put the tofu blocks in hot oil, fry both sides golden, and take out and set the plate.