An apple a day,

The doctor left.

Chronic diarrhea due to deficiency of spleen and stomach should be wrapped in tin foil and cooked.

It contains the most fructose, organic acids, pectin and trace elements.

1. Pectin: It belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion;

2. Trace elements: potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency will lead to disorder of blood sugar metabolism and decline of sexual function.

3. Can organize the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.

4. Apple peel+a few slices of ginger boiled water: can stop vomiting.

5. It can reduce the coldness of pears and strengthen moistening the lungs and stomach.

Autumn lung moistening syrup: apple/pear+1 lily+Dendrobium 15g+ apricot 9g.

pawpaw

Wanshouguo

Sweet, flat, slightly cold.

proteolytic enzyme

1. contains enzymes similar to human growth hormone. Eating more can keep you young.

2. Protease helps to decompose protein and starch, which is of great benefit to the digestive system.

3. In addition to helping digestion, it can also relieve summer heat, quench thirst, moisten the lungs and relieve cough, which is helpful for colds, coughs, constipation and chronic bronchitis.

Cooked papaya persimmon soup can cure asthma and cough.

Peeling cooked papaya+steaming+honey for lung dryness and cough.

Raw papaya juice or sun-dried powder can repel insects.

Papaya boiled fish tails or trotters to promote milk secretion.

watermelon

Cold nature/

Not suitable for people with stomach cold, pregnant women, slightly hot body and cold foundation.

Strong and hot people are suitable.

If you accidentally eat too much, you will feel dizzy, but a piece of ginger can save you.

pear

Baiguopai

Qingre jiapin

Nature and cold/

People with cold and cough due to deficiency should not eat it raw. Must be steamed, put in soup or stewed with herbs.

Swan pear, fragrant pear and tribute pear are cold; Coarse-skinned sand pears and imported pears are cooler.

I have a sore throat after eating too much

North and South apricot, pear (with cold)+tremella (with cold) boiled in sugar to cure dry mouth. But it is more suitable for people who need to clear away heat due to excess heat or deficiency fire.

South and North Apricot, Pear (Same Cold)+Bulbus Fritillariae Cirrhosae 9 grams of boiled sugar water, strong lung qi.

North and South apricot, pear (with cold)+lily sugar boiled, nourishing yin and calming the nerves.

mango

It is not advisable to eat more.

Have medicinal value

Sex is flat and sweet, quenching thirst and promoting fluid production.

If wet and toxic, people with skin diseases or tumors should not eat.

Eczema/pus/gynecological diseases/edema/beriberi-it will be more serious for wet people to eat mangoes again.

Immature may cure allergies.

Asthma taboo.

A few fruits are rich in protein, which make you full if you eat too much.

1.

2. Detoxify stagnation and lower blood pressure.

3. Stop vomiting and cure seasickness. Pregnant women are disgusting.

Kiwi/Kiwi

Anti-cancer Youdao

Eating while coughing may aggravate the illness.

1. Vitamin C is 20-80 times higher than that of apple and 5- 10 times higher than that of citrus. This antioxidant can effectively prevent the formation of carcinogen nitrite in human body.

2。 Adjust middle qi and lower qi. Nourishing and strengthening the body, clearing away heat and diuresis, clearing stomach and moistening dryness.

3. Treat internal heat upset, prevent and treat scurvy, hypertension, cardiovascular diseases, cancer, etc.

He has unique skills in treating digestive tract cancer and lung cancer.

mangosteen

Sexual apathy/

People with deficiency and cold constitution should eat less, not more. Don't eat with watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, wax gourd, lotus leaf soup and other cold things.

If you accidentally eat too much, cook ginger tea with brown sugar to solve it.

pineapple

Promoting fluid production and harmonizing stomach.

Nature is hot and humid.

Patients with sensitive trachea or bronchus should avoid eating.

It is necessary to soak salt water to decompose some organic acids and reduce their toxicity.

1. Rich in fiber, it can stimulate the intestine. It has astringent effect, and moderate diarrhea is helpful to stop diarrhea.

2. Healthy spleen and stomach, strong vitality. Pineapple cups break down protein in the stomach and help digestion.

3. Feeling uncomfortable in the throat after a meal is an allergic symptom, and you need to drink a cup of light salt water to dilute the allergenic ingredients.

Liulianshu

Deficiency-cold tonic

Thermal hysteresis/

Patients with cancer or convalescence, dermatosis or liver heat due to yin deficiency should stop taking drugs.

People with deficiency and cold constitution can help yang and fire.

Postpartum deficiency and cold can be used as tonic.

If you eat too much, you can eat a few mangosteen immediately.

lychee

sexy kitten

Tonifying kidney and strengthening yang, enhancing male masculinity and sexual ability.

Those with excess heat, yin deficiency and excessive fire (dermatosis, dry mouth, insomnia) are not suitable for eating.

Gout and diabetes patients should not eat more.

Those with peaceful constitution or deficiency-cold can fully enjoy it.

If you overeat, eat cold watermelon or drink a bowl of lotus leaf and melon water.

coconut

Mild in nature/

Coconut meat can tonify yang fire, strengthen the body, and is suitable for people with weak body, weak limbs and easy fatigue.

Too much heat in the body is not appropriate.

High in fat and protein.

Stewed chicken with coconut and glutinous rice has nourishing effect.

Coconut water+Adenophora adenophora+Lily+Dendrobium = clearing heat and nourishing yin

Coconut water+winter melon seeds = purging lung fire

Coconut water+cold tremella or nourishing yellow ear

lemon

Female fruit

Lemon tea is not suitable for people with stomach problems.

1. Lemon juice+warm water+salt = expectorant effect, stronger than oranges and oranges.

2. Early stage of cold: lemon+honey washing = relieving sore throat/relieving dry throat discomfort.

3. It can prevent pregnancy [suitable for mother and child], beautify, remove spots, prevent pigmentation, improve uterine anteversion, uterine ligament prolapse and even amenorrhea.

4. Lime can lower blood pressure and cholesterol and improve cardiovascular system.

longan

Nourishing is not suitable for everyone.

Internal heat and phlegm fire should not be eaten more.

People with gout eat too much and cause joint swelling and pain.

Asthmatic patients with fever eat and cough because of lung heat.

People with dry heat, skin diseases and abdominal distension should not eat more.

1. Nourishing blood and calming the nerves after sun drying has a great effect on insomnia (endless heartbeat and easy fatigue) caused by insufficient heart blood.

persimmon

My mind is full of treasures.

It's sweet and cold in the stomach/

Physical weakness, spleen deficiency and cold, and exogenous wind and cold are taboo. It is best to peel and eat to prevent iron absorption.

The content of vitamins and sugar is 1. It is 0/-2 times higher than ordinary fruit/kloc-.

Clearing away heat and vexation, quenching thirst and promoting fluid production, moistening lung and resolving phlegm, and treating heat cough.

2. Persimmons are mainly used for hiccups and nocturia.

3. persimmon leaf tea contains a lot of vitamin c, which has the functions of lowering blood pressure, protecting cardiovascular system and treating insomnia.

4. Persimmons are flat, moistening the lungs and regulating qi.

5. persimmon sugar powder: a specific medicine for dry throat and stomatitis

banana

Lowering blood pressure and relaxing bowels

Sweet and cold/

Suitable for hot and dry people.

It is not suitable for people with cold constitution, spleen deficiency, diarrhea stagnation and wind-cold cough.

(Cold stomach/nephritis/swollen feet during pregnancy is not suitable)

Rich in starch.

1. Clear away heat and moisten intestines, and promote gastrointestinal peristalsis.

2. Rich in potassium, lowering blood pressure.

Stewed rock sugar with banana = treating chronic cough.

guava

Eliminating dampness and stopping diarrhea

Tianping/

People with liver heat should be careful to prevent constipation, eat without cores or cooperate with fruits such as grapefruit rich in fiber.

Promote fluid production to quench thirst, relieve annoyance and diarrhea, treat insects and regulate urine sugar.

sugarcane

Clearing heart and moistening lung

Self-cooling, physical weakness and cold should not drink more.

Black-skinned cane: mild and nourishing, not suitable for those with burning throat;

Green sugarcane: sweet and cool, relieving lung heat and stomach heat.

People with cold phlegm (white and thin) should not drink alcohol.

1. Moisten throat, promote fluid production, and relieve chest irritation and thirst.

2. Drink water when children have chickenpox and measles.

Green vine+cogongrass rhizome+carrot boiled water = clearing heat.

Melon (honeydew melon)

Keke

Lanzhou honeydew melon/American honeydew melon is cooler than Hami melon/crepe melon. It will make people warm up from heat or add cold to cold.

It is prone to dizziness, menstruation and leucorrhea.

Not suitable for people with deficiency cold/asthma.

jujube

Nourish and strengthen the body

Protein is rich in sugar. Dredge blood vessels and lower blood pressure.

The vitamin C content of fresh jujube is 10 times higher than that of lemon.

Jujube: Blood is the strongest, but it is also dry.

Nanzhao: Tending to nourish yin and replenish blood.

Jujube: nourishing blood.

Fresh candied dates/golden candied dates: moistening lung/stomach.

Prescription for chronic hepatitis: red dates boiled Abrus cantoniensis and Herba Artemisiae Scopariae.

fig

Health ambassador

Curable ulcer

The pulp contains many essential minerals and trace elements, such as calcium, phosphorus, magnesium, copper, manganese, zinc and boron.

1.

2. Five hemorrhoids swelling and pain, decocted soup frequently smoked, take effect.

3. Accelerate wound healing and have curative effect on digestive tract ulcer.

4. Treatment of hemorrhoid bleeding has an auxiliary effect on colorectal cancer.

5. Contains antioxidants, anti-aging.

6. It contains pectin and fiber, absorbs toxic substances in the intestine and has detoxification effect.

7. Like an apple, it can regulate the stomach in two directions, and diarrhea due to spleen deficiency can stop diarrhea; Constipation, laxative.

8. Drying and grinding are helpful to the healing of gastric ulcer.

tomato

Appetizing but humid and poisonous

Sweet, cool, promoting fluid production to quench thirst, invigorating stomach and promoting digestion/

However, it is wet and toxic, and is not suitable for patients with gout, rheumatic bone pain, eczema, skin diseases and tumors.

Rubella, stop eating shrimp, crabs and tomatoes.

People with diarrhea due to stomach cold and people with cold and cough (itchy throat and white phlegm) had better cook and eat.

1. Rich in vitamin C, it is not easy to be destroyed after cooking and is easily absorbed by human body.

2. Adjuvant dietotherapy for patients with hypertension

cherry

Nourishing blood and strengthening kidney champion

Sex temperate zone supplement/

Those with excessive heart fire, hot and sore throat should eat less.

1. Fruit has the highest iron content, which can replenish blood. People who suffer from anemia, low hemoglobin or need aphrodisiac are good for the mouth and stomach after eating.

2. The virtual fire caused by cherry can be solved by drinking sugarcane juice.

3. The whole body is a treasure, and measles is approved to prevent the virus from being trapped in the body.

4. Leaves can cure snake venom and roots can kill insects.

At present, chemical pollution is serious, and the sweeter the taste, the deeper the harm. Soak in salt water for 5- 10 minutes before eating.

grape

Nourishing blood and strengthening kidney champion

A strong physique

Nature is more peaceful than cherries.

Patients with lung deficiency, cough, restless fetus and nephritis are especially suitable for eating grapes or grape juice to supplement their bodies.

Skin, marrow and nucleus are very beneficial, and vitamins E, B 12, P and C contained in them are very beneficial to the heart.

honey peach

Enriching blood and caring skin

Sexual temperature/

Eating too much will lead to high body heat, bloating and chest tightness.

1. rich in iron, increasing the number of human hemoglobin.

2. It contains more fat and protein.

3. Peach Beauty

4. Peach kernel can promote blood circulation, remove blood stasis, relieve asthma and relieve cough, but it should not be taken excessively and during menstrual period.

Gum in peach tree is a panacea for diabetes, which can enhance nutrition and regulate blood sugar level.

6. Peach blossoms can be boiled, washed, bathed and drunk.

7. Peach juice+Taomi water to wash face and moisturize.

shaddock

Runfei cough

Peaceful in nature, moistening lung and relieving cough.

1. It is rich in fiber (natural laxative), vitamin C (natural laxative) and vitamin P, and promotes intestinal peristalsis.

2. Pectin can lower cholesterol, vitamin P can increase vascular elasticity, and vitamin C can relieve constipation and fight against aging free radicals.

3. Fruit juice contains substances similar to insulin, which can lower blood sugar.

Frequent colds, coughs, tracheal sensitive person: fresh pomelo peeled and pitted+30g honey stew of Zhengbei apricot, Fritillaria and unbleached tremella to strengthen lung.

Orange citrus

Anticancer food

Resolving phlegm and regulating qi.

Hot cough (thick phlegm and dry mouth) is best to eat oranges and oranges.

Cold and cough (throat scar) must be avoided.

1. Vitamin C is rich and enhances resistance, so it is a veritable Baoankang antioxidant.

2. Shunqi Huatan, Qingre Jinsheng, Jianpi appetizer.

3. Chenpi: Vitamin C and carotene are more than pulp, and it contains volatile oil to promote gastrointestinal peristalsis, eliminate fat and lower blood cholesterol. Fujian tangerine peel is relatively peaceful, increasing gastric juice secretion, eliminating phlegm and diminishing inflammation, and benefiting gallbladder.

Nausea and boredom when catching a cold: boiled porridge with dried tangerine peel and ginger.

Cough due to excessive phlegm: fresh orange with skin boiled apricot (rock sugar)

North and South Apricot

Protective body

Peaceful in nature, moistening lung and quenching thirst.

1. Fresh apricots are rich in protein, carotene, vitamin AC, calcium, phosphorus, iron and catechins, which help to attack anticancer substances and free radicals.

2. Almond cream helps defecate, relieve cough and moisten the lungs.

3. Ginkgo biloba also contains a small amount of hydrocyanic acid, which should not be eaten raw in large quantities. Taking a dozen raw pills has the effect of clearing away heat.

Ginkgo biloba leaves have the effects of lowering cholesterol, strengthening kidney and relieving cough.

Deficiency cold: stew ginkgo and prepare medicine.

Nocturnal Urinator: Stewed Ginkgo biloba with honey

Leucorrhea: boiled ginkgo biloba and boiled eggs with sugar.

Ginkgo egg flower dried bean curd: not a person who is physically weak and afraid of cold.