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What are the nourishing dishes suitable for ladies?
Women don't make up for aging, but don't think that "making up" is equivalent to boiling medicinal materials into a bowl of Chinese medicine that is too strong to eat. In fact, everyone can make delicious dishes with medicinal materials, so that they can make up while eating. When cooking in the future, in addition to ginger, you can also add the following four female "supplements"!

If you don't like the taste of mutton, you can use beef. Chinese angelica, codonopsis pilosula, Radix Astragali and Polygoni Multiflori Radix can be used as medicinal materials. Adding Polygonum multiflorum Thunb can make hair darker!

Tips for purchasing: Angelica sinensis is soft and delicious. If you cut it, it's better to have yellow and white spring inside.

Stewed mutton with angelica, red dates and ginger Ingredients: appropriate amount of angelica, red dates 12, 8 slices of ginger and 500g of mutton.

Seasoning: fennel one yuan, grass and fruit two.

Practice: stew all ingredients for two and a half hours.

Danggui Niu Bao Ingredients: Danggui Janice, Dangshen, Beiqi, Polygonum Multiflori Radix, and Cattle.

Practice: first cook with high fire, and then cook with slow fire for 2 hours.