Many vegetables, such as edamame, rape, bitter gourd, celery and so on, have the function of lowering the three highs. These are very good vegetables to reduce the three highs, and these vegetables are often common in life. Vegetables are rich in fiber and vitamins, which are not found in other substances. Therefore, vegetables are the food that everyone should eat and the necessities of life. Of course, in the hot summer, everyone thinks that cool and non-greasy vegetables will make our appetite big.

First, boiled edamame, boiled edamame is a must in summer, and it is a favorite dish for everyone in summer. Because it is very simple, just let it cool after cooking. Of course, edamame is also rich in unsaturated fatty acids, which can accelerate the metabolism of fat in the body, thus reducing cholesterol in the human body. It tastes great in summer. There will be a glass of beer before the skewers, and the cold edamame will open people's taste buds.

Second, frying small rapeseed and oil wheat vegetables can also reduce the three highs in summer. In fact, vegetables have the effect of lowering the three highs, so similar to small rapeseed, they are rich in dietary fiber, which can be condensed with cholesterol in the body and then excreted, so the effect of lowering the three highs is obvious. The same is true of oil wheat vegetables, which can clear the intestines and help defecation, so the effect of clearing heat and diuresis in summer is very good. And eat these stir-fried dishes in summer, put some salt, two drops of soy sauce and some scallion garlic, which is appetizing and not greasy.

Third, frying bitter gourd is very effective for lowering blood pressure and blood lipid. Bitter gourd is not eaten very often in life, but in summer, many people like to eat the fragrant taste of bitter gourd. Bitter gourd is also a kind of vegetable that can reduce the three highs very well. Its taste is clear and strange, which will stimulate the taste buds. If you eat it regularly, it will also have an effect on relieving summer heat and detoxifying.

There are many choices of vegetables in summer, but when we come to the vegetable market, we can choose some vegetables that can relieve summer heat. People often get high blood pressure in summer. Because of the hot weather, it is very necessary to choose more vegetables that reduce the three highs.