The weather is very dry after autumn, and the whole person feels dry. It is also easy to have itchy skin and dry and painful throat. At this time, we must I drank some Qingxin Runfei Decoction, red bean lotus seeds, and Luo Han Guo, which are very effective in clearing the heart and moisturizing the lungs.
1. Qingxin Runfei Decoction
Ingredients
300g pork ribs 200g ginger 1 piece water 200ml 1 teaspoon salt (5g)
Method
1) Peel and wash the ginger. Wash the cavity bones and pork spine, and then cut the pork spine into small pieces of about 2 cm.
2) Pour water into the pot, bring the water to a boil over high heat, add the ribs and pork ribs, blanch them, cook until they change color, take them out, and rinse away the floating residue with water. Then wash the soup stock with water.
3) Pour the rinsed cavity bones and pork ribs into the soup pot, and add enough water (about 2000 ml) at one time.
4) After the water boils, use a spoon to skim off the floating residue, add the ginger that has been lightly patted with a knife, pour in the soup, cover the lid, and simmer over low heat for 2 hours, then turn off the heat. Just add salt before drinking.
2. Heart-clearing and nourishing epiphyllum soup
Ingredients
3 fresh epiphyllums, half pork plum, salt, cornstarch, a little shredded ginger, MSG
Method
1. Wash the epiphyllum and tear it into small pieces. Slice the pork and mix well with salt and cornstarch.
2. Pour water into the soup pot. After it boils, add a little shredded ginger. Turn to medium heat and gently add the meat slices. Do not stir until the meat slices change color. Then stir the meat slices. This will make the cooked meat slices very smooth and tender. Then put the epiphyllum stem part.
3. Finally, add all the petals, bring the water to a boil, add salt and MSG to taste and bring to the pot.
3. Red bean and lotus seed sugar water that clears the heart and moisturizes the lungs
Ingredients
150 grams of fresh lotus seeds, 200 grams of red beans, a little tangerine peel, and an appropriate amount of rock sugar
Method
1. Wash the red beans and soak them in water for 3 to 5 hours.
2. Soak the tangerine peel in warm water until soft.
3. Peel and wash the lotus seeds.
4. Put water and tangerine peel into the pot and bring to a boil, add red beans and cook for 20 minutes.
5. Add fresh lotus seeds and cook until the red beans are soft.
6. Finally add rock sugar.
Tips
1. According to personal preference, you may or may not want the lotus seed heart.
2. If it is dried lotus seeds, they should also be soaked until soft and put into the pot with red beans.
3. It is best to add rock sugar, which is sweet and delicious.