Detailed introduction to how to make pumpkin and mung bean soup

Cuisines and functions: home-cooked recipes, delicious porridge soup, heat-removing recipes

Technology: boiling

Ingredients for making pumpkin and mung bean soup:

Main ingredients: one pound of old pumpkin, two ounces of mung beans

Seasoning: a little each of salt and white sugar

Teach you about pumpkin How to make mung bean soup, how to make pumpkin mung bean soup so it is delicious

1. Wash the mung beans; peel and wash the pumpkin, and cut it into pieces about two centimeters square.

2. Add about one and a half kilograms of water to the pot, wash the mung beans twice, put them in a pot of cold water, bring to a boil over high heat, then simmer over low heat for about 20 minutes.

3. When the mung bean skin has just been cooked, add the pumpkin pieces, bring to a boil over high heat, then change to medium heat and cook until soft and cooked.

4. At this time, you can put a little sugar or salt (add sugar or salt according to your preference).

5. Stir evenly and pour into a soup basin and serve.

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Ingredients for making Cassia Mung Bean Soup:

Ingredients: 120 grams of mung beans

Accessories: 30 grams of Cassia seeds

Teach you about Cassia How to make mung bean soup, how to make cassia mung bean soup delicious

1. Wash the mung beans first;

2. Put the mung beans and cassia seeds into a casserole;

3. Add appropriate amount of water and fry until the beans are cooked and tender.

Tips - Health Tips:

This product has the effect of clearing the liver and improving eyesight, and is suitable for patients with glaucoma caused by stagnation of liver fire and heat.

Tips - Foods that conflict with each other:

Cassia seed: Cassia seed hates cannabis seeds.

Detailed introduction to the recipe of mint and mung bean soup

Cuisines and functions: beauty recipes, heat-clearing and detoxifying recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes, mumps recipes, oral ulcer recipes

Taste : Sweetness process: cooking

Ingredients for making mint and mung bean soup:

Main ingredients: 300 grams of mung beans

Accessories: 5 grams of mint

Teach you how to make mint mung bean soup and how to make mint mung bean soup delicious

1. Boil mung beans in 500 grams of water.

2. Rinse the dried mint with water, add about 1 large bowl of water, soak for half an hour, then boil over high heat and cool, filter, then mix with the cooled mung bean soup and stir well.

Tips - Health Tips:

This soup is cooling, dispelling fire, relieving summer heat and refreshing the mind. If you add gorgon seeds, coix seed, lotus seeds, candied dates, etc. to the soup, it can be made. Different flavors have the effect of strengthening the spleen and replenishing qi, diuresis and detoxification.

It cools and dispels fire, diuresis and detoxification, strengthens the spleen and refreshes the mind.

Detailed introduction to the recipe of coix seed and mung bean soup

Cuisines and functions: high-quality staple food, edema recipe, diuretic recipe, heatstroke prevention recipe, oral ulcer recipe

Taste: clear fragrance, process: boiling

Ingredients for making barley and mung bean soup:

Main ingredients: 100 grams of barley, 250 grams of mung beans

Seasoning: 5 grams of white sugar

Teach you how to make barley and mung bean soup, how to make barley and mung bean soup so it is delicious

1. Wash the barley and soak it in water for one hour and take it out.

2. Put the soaked barley into the electric pot, add an appropriate amount of water (to cover the barley), steam until the switch jumps and take it out.

3. Wash the mung beans, soak them in water for about an hour, take them out and pour them into a pot, add 10 cups of water and cook until the mung beans crack.

4. Add barley and cook together until mung beans and barley are completely cooked.

5. Finally, add sugar to taste and cook evenly.

Netizen opinions

Mung bean honey porridge

Ingredients: 60 grams of mung beans, 50 grams of honey, 100 grams of rice.

Preparation method: 1. Remove impurities from mung beans and rice, wash them and set aside.

2. Add an appropriate amount of water to the pot, add mung beans and rice to cook the porridge, and add honey after it is cooked.

Twice a day for 15-20 days.

Efficacy: Mung beans are cool in nature and sweet in taste. They have the functions of clearing heat and detoxifying, lowering blood pressure and improving eyesight, diuresis and reducing swelling. Honey has the effects of clearing heat, detoxifying, moisturizing, tonic, and relieving pain.

Indications: chronic nephritis and uremia.

Many people know that mung bean soup has therapeutic effects such as relieving summer heat, replenishing qi, clearing away heat and detoxifying, but how to eat it to achieve different effects? In fact, the heat-relieving effect of mung beans lies in the skin and detoxification effect. It should be eaten according to the symptoms, and the mung bean soup with added ingredients has a better therapeutic effect.

When drinking mung bean soup for the purpose of relieving heat, do not eat the beans together, just drink the clear soup (do not cook for too long, boil raw mung beans with cold water, then simmer for another five or six minutes on high heat) (can) can achieve very good results. In addition, cooking mung beans with other foods has better therapeutic effects. To prevent heatstroke, you can drink mung bean and silver flower soup: take 100 grams of mung beans and 30 grams of honeysuckle, add an appropriate amount of water and cook for about 10 minutes. Drink the clear soup to eliminate the heat.

The crispy mung bean soup has good heat-clearing and detoxifying effects. Because of its diuretic and qi-reducing effects, drinking it after food or drug poisoning can also remove toxins from the body. It also has a certain effect on heat swelling, hot thirst, dysentery, carbuncle, pox, etc. This kind of mung bean soup is turbid in color and has poor heat-relieving effect, but it has strong heat-clearing and detoxifying effects. Appropriate amounts of mung beans, day lilies, and jujubes, decoction in water, can cure vomiting and diarrhea. In modern times, mung bean soup is also commonly used to assist detoxification. For example, eating more mung bean soup in your daily diet has a certain effect in removing lead poisoning.

In addition, drinking mung bean soup can also lower blood pressure and cholesterol, prevent atherosclerosis, etc.