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What kind of food is suitable for a family of three?
Monday

Breakfast: steamed bread, milk (or soybean milk), poached eggs and pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork buns.

Tuesday

Breakfast: Wowotou, milk (or soybean milk), marinated eggs and bean curd.

Chinese food: rice, eggplant powder, duck seaweed soup.

Dinner: fried beans, porridge, steamed bread and shredded green pepper.

Wednesday

Breakfast: meat buns, milk (or soybean milk)

Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup.

Dinner: fried noodles, spinach and egg soup.

Thursday

Breakfast: rolls, milk (or soybean milk) and boiled eggs.

Chinese food: rice, black fungus slices, braised fish, white radish, kelp sparerib soup.

Dinner: soybean milk or porridge, chopped green onion cake.

Friday

Breakfast: steamed stuffed bun, milk (or soybean milk)

Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup.

Dinner: celery steamed stuffed bun, black rice porridge.

Saturday breakfast: bread, milk (or soybean milk) and fried eggs. Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: rolls, milk (or soy milk) and boiled eggs. Chinese food: rice, fried chicken with fungus, sweet and sour cabbage, pumpkin soup. Dinner: jiaozi with leek and pork.