Night is when we go out to look for food. Many friends like to go out for dinner and eat at night. For example, meet up with three or five old friends for hot pot, and find one or two friends for barbecue. I really envy them for eating a lot without gaining weight. So what can we eat after barbecue to prevent us from gaining weight?

The first way: drink yogurt

Barbecue contains a lot of calories. After we eat barbecue, our body Taking in too many calories. Drinking yogurt can help us reduce fat accumulation. The lactic acid bacteria in yogurt can help our gastrointestinal motility, promote digestion, and break down fat. Drinking yogurt after eating barbecue will not only prevent you from getting fat, but also help you lose weight.

Second: Drink green tea

Because green tea can remove toxins left by barbecue in the body and can also clear fat, it can effectively prevent obesity after eating barbecue and prevent eating. After grilling, heat it up. Therefore, drink a cup of green tea after the barbecue, but be careful not to make the tea too strong.

Third option: Eat bananas

Banana can help us relax our intestines and promote the discharge of toxins in the body; and bananas can accelerate gastrointestinal motility and help us consume more calories ; Bananas can also inhibit carcinogens in barbecue.

Fourth method: Drink celery juice

Celery is rich in dietary fiber, which can accelerate gastrointestinal motility and cleanse the intestines. It accelerates gastrointestinal motility and helps us clean the intestines. of fat. There is also celery juice, although it doesn’t taste good, but it can reduce the greasy feeling after we eat barbecue.

Editor’s tip: We should pay attention to the combination of meat and vegetables when eating barbecue! The best vegetable to meat ratio is 3:7. For example, Korean barbecue will be eaten with lettuce or onions.

The editor has introduced several ways to avoid gaining weight after eating barbecue. Come and eat barbecue with your friends!