1, half an African goose, washed;

2. Cut the African goose into small pieces and put them in the pot;

3. Add a proper amount of water to the pot to boil, skim off the blood foam and remove it for later use;

Put a little oil in the pot, then add a spoonful of sugar. When the sugar turns red, add the African goose and stir-fry to give the color. Add some cooking wine and soy sauce and stir fry for two minutes.

5. After stir-frying, turn off the fire, put it in an electric stewed purple sand pot, add seasoning, fragrant leaves, cinnamon, onion and ginger slices, take out broth-free juice, cover and cook for four hours;

6. Then add the washed mushrooms and fungus, cook for another hour, and then take out the pot.

Extended data

Nutritional value of African goose meat

African goose is an ideal health food with high protein and low fat, and its protein, calcium, phosphorus, iron and other essential mineral elements are high.

Every100g of goose meat contains 4.7-8g of lecithin, 9-13.5g of deoxyribonucleic acid and ribonucleic acid, 20.98g of protein, 0/1.62g of fat, 0/96.5mg of phosphorus and 48.5mg of calcium. Therefore, goose is also listed as the first green food by the World Health Organization.