(1) longan jujube porridge: longan 15g, jujube 5 ~ 10g, japonica rice porridge 100g. Has the effects of nourishing heart, tranquilizing mind, invigorating spleen and enriching blood. It is suitable for people with heart-blood deficiency, palpitation and insomnia, forgetfulness and fatigue, spontaneous sweating and night sweats.
(2) Sea cucumber porridge: sea cucumber, japonica rice or glutinous rice 100g. First soak the sea cucumber, wash it, slice it, and cook it with rice into porridge. Has the functions of tonifying kidney, replenishing essence and nourishing blood. Suitable for people with kidney deficiency, blood loss, physical weakness and frequent urination.
(3) Porridge with beaten kernels: cook 10 ~ 15g of beaten kernels, a proper amount of honey and 50 ~ 100g of japonica rice into porridge. It has the effects of moistening intestine, relaxing bowels, nourishing heart and calming nerves. Suitable for palpitation and insomnia, forgetfulness and chronic constipation. In addition, a single jujube kernel (mashed and boiled first) and lotus seeds can be cooked into porridge with japonica rice, with the same curative effect.
(4) Gouqi porridge: 60 grams of glutinous rice and 0/20 grams of rice/kloc. Wash the handle and remove impurities for later use. Wash the rice, cook it in a pot until it is half cooked, and pour it into a bowl to cook it together. It is characterized by red and white, thick waxy and slightly sweet. It has the effects of tonifying kidney, improving eyesight and hearing, and is effective for dizziness and tinnitus.
(5) Cereal porridge: composed of wheat, jujube and japonica rice, it is a good prescription for insomnia, palpitation and mental fatigue caused by deficiency of heart-qi, and has the functions of calming the heart and calming the nerves and nourishing the spleen and stomach. The cooking method of porridge is as follows: take 100g wheat, wash it, put it in proper amount of water, take it out after boiling for 20-30min, add 100g polished rice and 6 jujube slices, and cook it. 1 ~ twice a day. Take it for 5-6 days. If 10g fried jujube kernels are added to this porridge, the sedative effect will be better.
(6) Lily porridge: The elderly are weak and sick, and lack of efforts often leads to heart and kidney failure, insomnia and dreaminess, forgetfulness, upset and sentimental, and even can't sleep all night. The recipe uses 30 grams of lily, soaked in water for half a day to remove its bitterness, and then added 50 grams of rice. Cook the rice until it is fragrant, and add some rock sugar. Take 1 time in the morning and evening. Patients with severe insomnia can take cinnabar 1g twice a day. Lily contains a little starch, fat, protein and a little alkaloid (colchicine). It has the functions of clearing away heat, nourishing yin, moistening lung and calming nerves, and is a nourishing medicine for treating neurasthenia.
(7) Glutinous rice yam lotus seed porridge: 90g fresh yam (sliced), 30g lotus seed and 250g japonica rice are cooked together, and a little sweet-scented osmanthus can be added. Has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, calming the heart and calming the nerves.
(8) What's the problem? 0 grams, 60 grams of white moss (ground), 250 grams of japonica rice. First, decoct Ziziphus jujuba seeds to remove residue and get juice, then add cattail pollen and japonica rice to the juice to cook porridge and eat it on an empty stomach. Has effect in nourishing heart, tranquilize mind, invigorating spleen and promoting diuresis. Indications: fatigue, upset, insomnia, etc.
(9) Rehmannia glutinosa jujube porridge: It is composed of Rehmannia glutinosa, Ziziphus jujuba seeds and japonica rice. It is a good prescription for treating insomnia and upset caused by heart-kidney disharmony, and has the effects of nourishing kidney water, clearing away heart fire and calming the nerves. The cooking method of Rehmannia glutinosa jujube porridge is as follows: take 30g of Ziziphus jujuba seeds and 30g of Rehmannia glutinosa, add appropriate amount of water and decoct for 30min, remove residues and take juice, and cook japonica rice with the liquid medicine until the porridge is cooked. L ~ 2 times a day for 5 ~ 7 days. Loose stool with spleen deficiency should be used with caution.
(10) Shenxian porridge: prepared Polygonum multiflorum Thunb. 30-60g, red dates 5- 10, appropriate amount of brown sugar, and cooked with japonica rice 100g. Has the effects of invigorating qi and blood, and tonifying liver and kidney. It is suitable for neurasthenia patients with liver and kidney yin deficiency, premature gray hair, dizziness and tinnitus, soreness of waist and knees, and dry stool.
(1 1) Atractylodis Rhizoma Pork Pork Pork Pork: 30g cooked pork, fennel 10g, pork belly 1, a little ginger, and japonica rice 100g. Wash pork belly, cut into small pieces, fry with Atractylodes macrocephala, Areca catechu and ginger to get juice, remove residue, and cook porridge with rice juice. Pork bellies can be dipped in sesame oil and soy sauce to accompany meals. Has the effects of invigorating middle energizer, invigorating spleen and regulating stomach. It is suitable for patients with deficiency of both heart and spleen and yin deficiency of liver and kidney.
(12) Tianma pork soup: 500g lean pork, Tianma 10g, and proper amount of water. Boil the beans with low fire for 1 hour to form thick soup, remove the residue, and eat soup and pork respectively within 1 day. Regular consumption can cure dizziness, insomnia, forgetfulness and migraine.
(13) Shenbai Duck and Winter Melon Soup: Take 1 white duck, remove hair and internal organs, add 30g Shenbai Duck and 30g Ophiopogon japonicus (wrapped with gauze), give enough water, cook for a while, then add 500g winter melon until the duck is cooked and the winter melon is rotten, and finally add a little seasoning. Eat duck and melon, drink soup, and eat it in 2 ~ 3 meals. Regular consumption can relieve anxiety, clear away heat, nourish yin and soothe the nerves, and can improve or relieve neurasthenia, such as vexation, insomnia, MUBI, dry mouth and dizziness.
(14) Longan Lotus Seed Soup: Take longan meat 15g and lotus seed rice 15g, put them into a casserole at the same time, add water, cook into soup, and add a proper amount of rock sugar, and take them 1 time in the morning and evening, which can be eaten for a long time without adverse reactions. Has the effects of nourishing heart, tranquilizing mind, invigorating spleen and tonifying kidney. It has a certain therapeutic effect on insomnia, palpitation, spontaneous sweating, mental disorder and loss of appetite caused by insufficient heart blood. Others add10g of Shi Ying and get 9g of Shenshen. The four herbs are washed and taken together, with the same efficacy, especially for insomnia.
(15) turtle lily jujube soup: take turtle 1 300 ~ 400g, remove the nails and viscera, and cut the nail fish into pieces and wash them. First, cook with clear water for a while, then add 30 grams of lily and 0/0 pieces of red dates/kloc, continue to cook until the nail fish is cooked and the medicine is cooked, and finally add a little rock sugar to soften it. Eat turtle meat, red dates and soup, 1 day. Can be used for treating dizziness, insomnia, palpitation, dizziness, and vexation caused by deficiency of yin and blood.
(16) Lycium barbarum fish: Take 1 turtle, remove the intestines and head, wash, put it in a casserole, add 60 grams of artificial Lycium barbarum, add enough water, simmer with slow fire, add seasoning, and eat twice a day for 2 days. Can be used for treating backache, nocturnal emission, dizziness, flushing and night sweat.
(17) Boiling pig hearts with cinnabar: Take/kloc-0 pig hearts, cut them open, wash them, put 2g cinnabar into the heart cavity, tie them with thin thread for external use, and boil them in enough clean water. When the pig's heart is almost cooked, put a few pieces of white radish and cook it together. Finally, add salt, monosodium glutamate and shallots as appropriate to remove fishy smell. Be careful not to put warm and dry star anise and cinnamon crystals. Go to medicine, eat pig heart, drink soup, and eat it in 2 days. Can be used for treating vexation, insomnia, palpitation, fear, and mental disorder. This medicine should not be combined to avoid cinnabar poisoning.
(18) Guishen Pill hen: clean/kloc-0 hen, put Angelica sinensis 1 5g and Codonopsis pilosula 15g into abdominal cavity, and add onion, ginger, yellow wine and a little salt. Put the chicken in a casserole or aluminum pot and simmer with water until cooked. Has the effects of invigorating qi, nourishing blood, invigorating spleen and benefiting stomach. It is effective for neurasthenia patients with headache, dizziness, forgetfulness, insomnia, leg weakness and listlessness.
(19) longan broiler: 1 broiler, 30g of longan meat, and proper amount of cooking wine, onion, ginger and salt. Take out the internal organs of the chicken, wash them, chop off the chicken feet, nail the legs under the chicken wings to make them ball-shaped, put them in a boiling water pot for a long time to remove blood, and take them out and wash them. Longan is also washed with water. Put the chicken in a steamer or soup pot, then add longan, cooking wine, onion, ginger, salt and water, and steam in the steamer 1 hour. This dish is characterized by brown soup, slightly sweet, fresh and delicious. It has the functions of invigorating qi and blood, calming the nerves and calming the mind. It is especially suitable for dizziness, forgetfulness, palpitation and insomnia of neurasthenia patients.
Two. How to carry out diet therapy for neurasthenia patients?
Tubular neurasthenia is a functional disease that has no organic damage to the brain, but it is very necessary and beneficial to pay attention to supplementing the necessary nutrients in the brain. Due to the lack of some essential nutrients in metabolism, it is not only not conducive to the rehabilitation of the disease, but also aggravates the symptoms of neurasthenia itself.
In order to help neurasthenia patients recover, we believe that the diet and nutrition of patients should not be ignored while psychotherapy and other comprehensive treatments are being carried out. According to the known situation, in addition to lipids, protein, sugars, oxygen and water, other nutrients such as vitamins, calcium, phosphorus, potassium, magnesium and trace elements are also indispensable. Therefore, neurasthenia patients should pay special attention to eating the following foods with nutritional value to the brain during dietotherapy.
(1) Foods rich in lipids: such as liver, fish, egg yolk, butter, soybean, corn, sheep brain, pig brain, sesame oil, peanuts and walnuts. Lipid is an important substance that constitutes brain tissue, and its content is richer than other organs of the body, among which lecithin is the most. Taking a large amount of lecithin can soften the membrane of brain cells, which is beneficial to the connection between cells, enhance memory and improve brain function, and has a good effect on neurasthenia.
(2) Foods rich in protein: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and bean products. 35% of brain cells are made up of protein. As far as its brain function is concerned, protein is the basis of the excitation and inhibition process of brain nerve cells. People's feeling, memory, language and action are all related to the excitement and inhibition of brain nerve cells.
(3) Foods rich in sugar: such as white sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet, fruit, etc. Sugar is decomposed into glucose in the body, which can be used by brain cells through the blood-brain barrier. It is the only source of energy for brain cells.
(4) Foods rich in vitamin B, vitamin pp (nicotinic acid and nicotinamide) and vitamin E: such as yeast, liver, beans, peanuts, wheat, germ, brown rice, oats, corn, millet, sweet potato, cottonseed oil, water spinach and seaweed. Because vitamin B and vitamin pp are coenzymes of nervous system metabolism, they have catalytic effect, which can strengthen the function of brain cells and promote the metabolic process of sugar and protein, thus promoting the excitement and inhibition of brain cells. Vitamin E is a powerful antioxidant, which can protect lecithin, an important component of brain cells, from oxidative damage. However, it should be noted that vitamin E cannot be eaten with iron-containing foods such as celery, laver, spinach, liver and shellfish, otherwise it will be ineffective.
(5) Foods rich in vitamin C: Generally, fruits and vegetables are rich in vitamin C. Some people say that vitamin C is the lubricating oil of the brain because it is an essential substance for brain metabolism.
(6) Foods rich in trace elements: such as animal liver and kidney, oysters, coarse grains, bean products, fish, spinach, Chinese cabbage, etc. Goldstein, an American scholar, once pointed out that the content of zinc and copper in the hair of students with excellent academic performance is higher, while the content of iodine, lead and pickaxe is lower. Canadian scholars have similar reports. They mixed a variety of trace elements in the food of mentally retarded children and combined it with behavioral therapy. After two years, everything basically turned normal.