1, first we wash the black-bone chicken, and then chop it into small pieces for later use, as shown in the figure below. ?
2. After the water fish is slaughtered and bled, first scald it with 70℃ water, then scald it with 90℃ water and pick it up. Scrape off the rough skin on the neck, claws and skirt, cut along the skirt with a knife, take out the internal organs, and slaughter the turtle claw tip with a knife. Chop it into small pieces for use.
3. Then put the water fish pieces into the pot, blanch them with boiling water, and wash them after the water comes out.
4. Then blanch the black-bone chicken with hot water for later use, as shown in the figure below.
5. Put black-bone chicken, water fish and water into a stainless steel pot, add onion, ginger, cooking wine and salt, and then add red dates and longan.
6. Then bring the fire to a boil, simmer for about 1 hour, and add monosodium glutamate to taste.
7. finally, adjust the taste, and you can eat it out of the pot. The picture below shows the cooked fish and black chicken soup.
Many people know that light eating habits are good, right? Yes, a light diet can effectively reduce the burden on the body, just like walking without burden