1, bean sprouts. Both soybean sprouts and mung bean sprouts contain very high purine. Soybean sprouts contain 500 grams of purine per 100 grams, so patients with high uric acid must not eat soybean sprouts, otherwise it will easily lead to gout and other diseases.

2. spinach. Although the purine content in spinach is not high, spinach contains a lot of oxalic acid. Oxalic acid easily neutralizes calcium in the human body, forming calcium oxalate precipitation, causing kidney calculi. This will seriously affect our renal function and indirectly lead to an increase in uric acid.

Extended data:

Patients with high uric acid should insist on drinking plenty of water to ensure adequate water in the body. Patients with high uric acid should drink not less than 3000 ml of water every day, and must drink it several times to dilute urine and eliminate uric acid. It is worth noting that we should not drink plenty of water immediately after satiety, which will dilute digestive juice and affect our stomach function.

Watermelon has excellent effects of clearing away heat and toxic materials, relaxing bowels and diuresis, which can help us excrete more urine and uric acid in our bodies.

References:

People's Network-What food should you eat less for high uric acid? How to effectively control uric acid