1, steaming
The dishes cooked by steaming method are original and fresh, which can retain the nutrients of the ingredients to the greatest extent. It is recognized as the healthiest cooking method. When cooking dishes by steaming, it should be noted that the main ingredients must be fresh, which is the basic guarantee to determine the quality of dishes. Before the main ingredients are put into the pot, the water needs to be boiled, and the amount of salt should be controlled reasonably to avoid being too salty and destroying the original flavor of the ingredients.
Steaming is widely used, and vegetables, meat, poultry and seafood are the majority. Representative dishes include steamed hairy crabs, steamed pomfret, steamed pigeon and so on.
Step 2 fry
Stir-frying is a cooking method in which brittle materials take oil as the main heat conductor, which is scorched and cooked in a very short time on fire and seasoned into dishes. The raw materials for frying vegetables are generally animals. The so-called crispness refers to the taste of the dish, not the material. The cooking speed is fast, and the seasoning is generally light, mainly salty, so the raw materials must be fresh. Commonly used materials are belly tip, chicken, duck gizzard, cuttlefish, squid, conch meat, pork loin and so on.
3, braise in soy sauce
Pot-stewed vegetables, the finished products are mostly dark red, light red or bordeaux red, with ruddy color, fresh, salty and slightly sweet taste, crisp and palatable, and yellow and fragrant juice. But it takes a little time and skill to make it red and bright, with a strong flavor and juice. It is also a master of temperature.
Precautions for seafood practice:
1, avoid raw food
Seafood food should not be eaten raw. Wash it with water before cooking and cook it thoroughly before eating. If it is not cooked immediately after purchase or cannot be cooked at one time, it should be packaged and frozen to avoid contaminating other foods.
2. Reduce fuel consumption
Seafood, shellfish and other foods have high cholesterol content, so you should add less oil when cooking. It is best to use pepper oil extracted from sesame oil instead of bright oil, which can not only brighten the juice, but also enhance the fragrance and remove the odor.
3. Pay attention to the salt content
Some seafood, such as dried shrimps, are salted before sale in order to prolong the shelf life, so reduce the amount of salt when eating, or soak in water for a while before cooking. Pay special attention to seasoning before cooking. Taste it first, and then decide whether it is necessary to season it.