1, egg yolk porridge
A boiled fresh egg, with the egg white removed and the yolk left. Grind the egg yolk and add it to the cooked rice porridge to eat evenly, 1~2 times a day 1 time. Egg yolk is rich in lecithin, calcium, phosphorus and vitamin A, as well as a variety of lipids. It tastes delicious and is suitable for infants.
2. Pig liver and eggs
50g of fresh pork liver, fresh eggs 1 piece, and rice100g. Cook the rice in a pot until it blooms. Beat the pig liver into mud and fry it with a little cooking oil for later use. Beat the eggs into egg blossoms and put them into porridge with hot chicken liver to cook porridge. After heating and seasoning, eat it every other day. Pig liver is rich in high-quality protein, calcium, phosphorus and vitamin A, and eggs contain egg protein and ovalbumin needed for baby growth, and are also rich in inorganic salts such as calcium and phosphorus, so it is an ideal food for children.
3. Pork bone spinach soup
Take 350g fresh pork spine and 200g spinach. Wash the pork spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water and cook it for two hours with high fire. Then put the washed spinach into the soup, cook for 10 minutes, add seasoning, and eat spinach in the soup. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.
4. Chicken liver, pig leg and astragalus soup
Take 50 grams of fresh chicken liver, 50 grams of fresh pig leg bone, 30 grams of astragalus root and 3 grams of Schisandra fruit. Slice chicken liver for later use; Crushing pig leg bones into pieces, putting them into a casserole together with Astragalus and Schisandra, adding appropriate amount of water, boiling for one hour with strong fire, and then filtering off bone residues and residues. Then put the chicken liver slices into the cooked pork bone soup and cook them, add seasonings according to the taste, and eat the chicken liver and drink the soup while it is hot. Chicken liver is rich in protein, calcium, phosphorus and various vitamins, and pig leg bone also contains various inorganic elements such as calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium and phosphorus, and is very beneficial to the growth and development of children's long bones.
5. Oyster broth
Take 100g fresh oyster meat and a little shredded ginger. Put the oyster meat in a casserole, add a little shredded ginger, add a proper amount of water, simmer over medium heat to make a thick soup, add a little seasoning, and eat the oyster meat while it is hot. Oyster meat is rich in protein, sugar, lipid, calcium, phosphorus and other inorganic salts and various minerals. This is a simple and feasible decoction to promote high quality.
6. Shrimp skin, chopped vegetables and egg custard
Take 5g shrimp skin, 50g Chinese cabbage, egg 1, seasoning, etc. Wash shrimp skin, soak in warm water until soft, and then cut into pieces; Wash and blanch Chinese cabbage, and then cut into pieces; Mix dried shrimps, minced vegetables and beaten eggs evenly, and add less water; Add a little seasoning, steam in a pot or microwave for 3-5 minutes. Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies since childhood. After blanching Chinese cabbage, some oxalic acid and phytic acid can be removed, which will be more conducive to the absorption of calcium, not to mention the benefits of eggs. Such an egg custard can meet at least 30% of protein's needs and 65,438+00% of calcium's needs of a 6-month-old baby all day, which is helpful for the baby's bone development.