Every treasure mother wants her baby to grow up healthily, and adequate milk during lactation is the key. In addition to maintaining a regular life and feeling comfortable, diet is also an important factor in lactation. The following foods, lettuce, peas, peanuts, tofu, water bamboo, etc. , are good helpers for breastfeeding. But it should be noted that irritating food should be avoided.

tofu

Tofu is a food for invigorating qi, neutralizing moderate coke, clearing away heat and toxic materials, and also has the function of promoting lactation. Try boiling tofu, brown sugar and fermented grains in water to ensure that your milk is full!

Wild rice stem

Zizania latifolia is a sweet and refreshing vegetable, which is not only nutritious, but also can promote lactation. Cooked with pig's trotters and medulla tetrapanacis, the effect is better. However, the treasure mother of spleen and stomach deficiency and cold should be moderate, and patients with urinary calculi should pay attention.

pea

Peas are rich in phosphorus, which is beneficial to diuresis and lactation. It is a good choice to eat lightly after cooking or squeeze juice from pea seedlings.

semen sesami nigrum

Black sesame contains a variety of nutrients, which can accelerate human metabolism, prevent anemia and eliminate cholesterol. If you want milk to be more nutritious, you might as well eat more black sesame seeds.

Recipe recommendation

Stewed peanuts with pig's trotters, crucian carp pig bone soup, papaya pig bone soup, fish head tofu soup, lean meat, vegetables, milk, eggs and millet porridge are all recipes suitable for lactating mothers, which can increase nutrition and promote milk secretion.