Avocado is a tropical fruit with dark green skin and tender green flesh, which gives people a very fresh feeling as a whole. Avocado also belongs to the current network celebrity fruit, and it is said that avocado has the effect of losing weight. So it is loved by the majority of dieters. There are many ways to eat avocados. Now I'd like to share with you a nutritious and simple way to eat avocado.

1. Make a salad

Make avocado into salad, which is very suitable for summer. Specific practice: first remove the core in the middle of avocado, then remove the outer skin, and then cut the pulp into a favorite shape. Then put favorite fruits such as pitaya, cherry tomatoes, yellow peaches, etc. into a bowl, and finally sprinkle with pepper and salad dressing to make a delicious and nutritious avocado salad.

Make jam

I think I must have eaten strawberry jam and orange jam. But people who eat butter and jam are still very few. The jam made of avocado is also delicious and nutritious. The specific method is: take out the avocado pulp, cut it into small pieces, and put a little oil in the pot. When the oil is hot, fry the avocado pulp in a pan, and then crush all the pulp. Then add salt and garlic powder to taste, and the butter jam is ready. It is very delicious to spread on bread or sandwiches.

Make soup

I didn't expect avocado to be used to make soup. Avocado's flesh is very delicate, so it will have a different taste when used in soup. The specific method is: take out the pulp of avocado, press it into mud with a spoon, and put it in a pot with water. Season with less salt, and put pepper at last when the water boils. A delicious and nutritious avocado thick soup is finished.