First, potatoes, chicken and vegetable cakes.
Ingredients: a piece of chicken breast, about half a potato, a few green vegetables, a small carrot, moderate starch and a little vegetable oil.
Exercise:
1. Wash and chop chicken breast, wash and peel potatoes and carrots, and then steam these three ingredients. After steaming potatoes and carrots, grind them into mud, then wash the vegetables, blanch them in boiling water, and then take them out and chop them up.
2. Mix all the prepared materials together, add appropriate amount of starch, and then stir well;
3, hot pot, brush a thin layer of vegetable oil, then put the stirred mud into the pot, press it into a cake, slowly fry it with a small fire, and fry it until both sides are golden. Pay attention to the spacing when frying.
Second, chicken wonton
Ingredients: a piece of chicken breast, a bowl of chicken soup, green vegetables and wonton skin.
Exercise:
1. Wash and chop chicken, then wash and blanch vegetables, take them out and chop them, and then mix them with minced chicken to make stuffing;
2. Wrap the chicken stuffing in wonton skin, pour the prepared chicken soup into the pot, add the wrapped wonton after boiling, cover the pot and cook, or add some other vegetables to the stuffing.
Third, fried chicken with tomatoes.
Ingredients: about 1/3 tomatoes, a little olive oil, a small piece of chicken breast.
Exercise:
1, cut the chicken breast into small pieces, blanch it in cold water, turn off the fire for a few minutes after blanching, and take it out;
2. Blanch tomatoes in hot water, peel, remove seeds and chop them;
3. Pour a little olive oil into the pot, then add the minced tomatoes and stir fry, and then add the minced chicken breast and stir fry until the fragrance floats out.
Four, rice and chicken strips
Ingredients: a piece of chicken breast, a broccoli, a carrot, a proper amount of rice and an egg.
Exercise:
1. Wash the rice, soak it in clear water for about an hour, and then steam it in a pot;
2. Wash broccoli, wash and peel carrots, blanch them in boiling water, then remove cold water and chop them up;
3. Wash and chop the chicken, then put the steamed rice into a blender and beat in the eggs (if you are not sure whether the baby can eat the egg white, add the egg yolk) and stir;
4. After stirring, mix all the ingredients together and stir evenly, then put them in a paper bag, cut a small mouth at the mouth of the bag, and then squeeze them into boiling water one by one to cook.
The above are some chicken complementary food practices suitable for 1 year-old babies, which are nutritious and healthy. Mothers might as well do it.