1, jujube and peanut pot: 50g of dried jujube (or dried longan15g), 0g of peanut100g (without red coat) and 30-50g of brown sugar, and * * * boiled until the jujube.

It's half cooked and eaten every morning and evening.

2, sesame porridge: 30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice into porridge, add brown sugar to eat in batches.

3. Pork liver soup: pork liver 100g, washed, fasciated, sliced, added with appropriate amount of water, boiled with low fire, and cooked with black beans and scallions.

Taste, and then combined with 2 eggs, divided into several times.

4, pork liver soybean pot: pork liver 100 grams, washed, sliced, 50 grams of soybeans, add water to the pot until the beans are rotten, eat in batches every day.

5, pigskin jujube soup: wash 500 grams of pigskin to remove hair, put it in water to stew until it is thick and soup, then cook 250 grams of jujube and eat it with meals several times.

6, spinach porridge: 100 grams of rice, cook until the rice is rotten, add 50 grams of boiled spinach, cook for another 5 minutes, eat several times.

7, black-bone chicken soup: 1 male black-bone chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, stewed with onion vinegar sauce, and taken with soup and meat in several times.

8. Eight-flavor porridge: 300 grams of glutinous rice, 50 grams of coix seed, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of gordon euryales and 30 raw yams.

Grams, 30 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryales and white lentils in a pot, and then cook glutinous rice, red dates and lotus seeds together until porridge is made.

Take it every morning and evening.

9. Danggui mutton soup: Danggui 15g, Astragalus membranaceus 45g, Codonopsis pilosula 30g, mutton 500g. Put the mutton in the pot and put it in the medicine bag.

Angelica, Astragalus, Codonopsis pilosula), add water until the meat is rotten, eat meat and drink soup.

Precautions:

1, anemia children need to improve nutrition, iron deficiency anemia infants should add iron-rich complementary foods, such as egg yolk, liver,

Lean meat, bean products, spinach, etc. Babies with megacell anemia should eat more fresh green leafy vegetables and lean meat from animal liver and kidney. Improving the nutrition of lactating mothers, adding complementary food in time for infants and preventing partial eclipse for older children can prevent malnutrition anemia.

2. Coronary heart disease, angina pectoris and arrhythmia caused by malnutrition anemia are not uncommon and should cause serious diseases.

See. Therefore, we should pay attention to balanced nutrition and avoid monotonous diet, so as not to lead to anemia, heart disease or other malnutrition.

The occurrence of disease.

3. For children with malnutrition anemia, the activity should be properly controlled. At the same time, due to the decline in the disease resistance of children with anemia, parents should pay attention to room temperature, increase or decrease clothing and quilts in time to prevent colds and avoid infection from aggravating the condition.