Beef contains potassium and protein. Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Let me introduce it to you?

Delicious home-style beef noodles 1

Ingredients

Main ingredients: beef, noodles

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Seasoning 1: Pixian bean paste, pickled pepper and ginger, red oil, cooking wine

Seasoning 2: stock, salt, soy sauce, ginger, garlic, dried chili pepper, Zanthoxylum bungeanum, grass fruit, star anise, cinnamon, trinaphthalene, sugar, green onion, chicken essence

Method

1. Cut the beef into thick pieces, blanch it in boiling water to remove the blood, and scoop it out Soak clean and set aside.

2. Heat oil, add Pixian watercress, pickled pepper and ginger, and red oil and stir-fry until fragrant. Add beef and cooking wine, then turn to medium heat and stir-fry evenly.

3. Move the beef into a casserole, add broth or water, salt, soy sauce, ginger, garlic, dried chili, pepper, grass fruit, star anise, cinnamon, trinaphthalene, sugar, green onion, and bring to a boil. Then turn to low heat and simmer for two hours, add MSG and mix well.

4. Boil water in another pot. I used some alkaline noodles. After cooking, take them out and put them in a bowl. Place a few pieces of beef on top, top with the braised beef soup, and add chopped green onions. . Of course you can add some of your favorite vegetables.

Delicious Homemade Beef Noodles 2

Ingredients

3-4 pounds of beef tendon, sliced ??ginger, 1 small piece of rock sugar, spice braised buns, A little soy sauce, spicy bean paste, wine, scallions, 4-6 tomatoes, 2 carrots, 1-2 white radish, beef bones, pasta, lettuce, basil tower, raw sauerkraut, chopped green onion, diced raw peppers , spicy oil

Method

1. Wash and cut the beef into pieces, put it directly into a container without blanching, mix in soy sauce, ginger slices, wine, spicy bean paste, a little oil, and marinate More than half a day.

2. Cut the tomatoes whole or in half, cut the carrots and white radish into large pieces. Cut the green onions into sections, and prepare some ginger slices.

3. Heat the oil in the pan Sauté the green onion and ginger slices until fragrant, then add the beef and stir-fry. When the soup comes out, pour it into a bowl and set aside. Stir-fry until slightly dry, then take it out and let it cool to air-dry for at least three hours

< p>4. Bring the cooked broth and the soup you just scooped out to a boil, then add the beef and spice packets, rock sugar and bring to a boil again. Turn to medium heat and simmer for about 30 minutes, then add tomatoes and carrots. , white radish and cook for about 60-90 minutes. Cook until the beef is mature and soft according to personal taste, and it becomes beef soup. If you like a stronger taste, you can add a little salt to taste. If the cooked beef soup is thicker, do not add water. .Only cook the water with the noodles

5. Cook the noodles: Add water to the pot and bring to a boil. Shake the spaghetti and add it. Add a little oil and salt according to the instructions on the outside of the bag. Just cook it for a few minutes until it is slightly hard, but don't cook it too soft. For example, if the No. 7 noodles say it will be cooked in ten minutes, cook it for seven minutes, then remove it and cook it with the soup

6. Take another small pot, add water to the beef soup and the cooked noodles. Cook according to the serving size, and then taste it until you are satisfied.

Delicious Homemade Beef Noodles 3

Ingredients

Beef tendon, beef bones, onions, ginger, garlic, quail eggs, bean paste, red wine, dark soy sauce, rock sugar, white radish, carrots, potatoes, noodles

Method

1. Wash the beef tendons and beef bones, blanch them, and remove the blood

2. Put the onions, ginger, garlic, and bean paste into the oil pan and saute until fragrant, add the beef tendons and stir-fry 1 minutes

3. Put the fried ingredients into the electric pressure cooker, add red wine, dark soy sauce, rock sugar, and simmer under high pressure for 30-40 minutes. Beef tendon is not easy to rot, so stew it in the pressure cooker first

4. When stewing, you can peel and cut the radish, carrots and potatoes into cubes. I like to add more vegetables, or you can just stew the beef without the vegetables

5. Turn on the pressure cooker and add the above vegetables. , turn to slow cooker and simmer for about 20-30 minutes, depending on how rotten the radish you like to eat. If you don’t have an electric pressure cooker, you can use an ordinary pressure cooker and turn to low heat without closing the lid.

6. Boil noodles ~ Boil eggs ~I also added a little coriander and blanched a little rapeseed. After blanching, I put it in the soup noodles and it was very delicious~~

Delicious Homemade Beef Noodles 4

Ingredients

Ingredients: 2 pounds of yellow beef, 3 onions, 1 piece of ginger, 5 garlic, 3 red peppers, 1 onion, 1 package of braised buns, 3 star anise, 2 pounds of ramen

Seasonings: 2 tablespoons spicy bean paste, 2 tablespoons rock sugar, 2 tablespoons wine, 4 tablespoons soy sauce, 1 teaspoon pepper

Method

1. Slightly pat the onion and tie it into a knot, slice the ginger, make a cut on the pepper, peel the garlic, shred the onion, chop the green onion, mince the garlic sprouts, mince the coriander and set aside

2. Heat the pot 3 Tbsp of oil, first add onion, ginger, garlic and red pepper and stir-fry until fragrant, then add spicy bean paste and stir-fry slightly over high heat, then pour into gauze, wrap up and tie tightly and set aside

3. Original Pour 2 tablespoons of oil into the pot, add onion and fry until slightly softened, then add beef and fry until the surface changes color, put in gauze bag, pour in wine, then add star anise, braised bun, soy sauce, pepper and appropriate amount of Water, first bring to a boil over high heat, then reduce to medium to low heat and simmer for about 2 hours. Add rock sugar and cover the pot and continue to simmer for 1 hour. When the beef is cooked and fragrant, turn off the heat and set aside.

4. Bring to a boil Beef bone stock, add pepper and salt to taste before cooking, it will become the soup for beef noodles.

5. Boil a pot of water, put the noodles in and cook until the water boils, add a little water and wait until it boils again When it rises, add water and wait until the noodles are boiled again. Take them out and put them into two bowls. We put beef soup in one bowl, add beef, sprinkle with a little green onion and garlic sprouts; sprinkle coriander in the other bowl. Pour in a little beef broth and add a little white vinegar before eating and you're done