The method of winter melon dampness-removing soup is 1, winter melon glutinous rice duck soup.
White gourd 1000g, coix seed 30g, white lentil 30g, lotus leaf 1 piece (or 30g dried product), dried tangerine peel 3g, a duck (about 750- 1000g) and ginger 3 pieces.
Wash and cut wax gourd, peel duck, wash and cut into pieces, blanch with boiling water, take out for later use, wash and cut lotus leaves, soak dried tangerine peel in Kamikiri shreds, wash Coicis Semen and white lentils, add about 3000ml (about 12 bowl) of water to the casserole, add ginger, when the water boils, pour all the materials into the casserole, drop a little white wine, cook on low fire for 2 hours, and add appropriate amount.
Wax gourd lotus leaf: clearing heat and relieving summer heat? Help promote fluid production and quench thirst.
Coix seed and white lentils: invigorating spleen and promoting diuresis? Nice summer product.
Water duck: nourishing yin and benefiting qi? And stomach digestion? Relieving water and detoxifying
Chenpi: Strengthening the spleen and eliminating dampness? Activating qi and regulating stomach
Winter melon and barley duck soup: clearing heat and relieving summer heat? Spleen dampness? Yiqi jinsheng? And stomach digestion? Clear without leakage? Make up immediately
2, melon lean broth
Winter melon 500g? 250 grams of lean meat, salt, oil, ginger and onion.
Cut the wax gourd into small pieces, put it in a pot, add appropriate amount of water and cook for 20 minutes on high fire. Mix lean pork slices with raw flour, oil and salt, put them in a pot, cook for another 5 minutes, and season with appropriate amount of salt, ginger and onion.
Advantages: clearing away heat and relieving summer heat.
3. Winter melon and kelp sparerib soup
Wax gourd 1000g? Sparerib 500g? Kelp 50g? 1 fresh lotus leaf
Wash the wax gourd, cut it into large pieces with skin, wash the ribs, cut them into large pieces, blanch them in boiling water, then take them out for later use, wash the lotus leaves and cut them into pieces, cut the kelp into strips and tie them tightly, put 3000ml of water into the casserole, pour in the ingredients after the water boils, simmer for 1.5 hours, and season with salt.
Wax gourd lotus leaf: clearing heat and relieving summer heat? Help promote fluid production and quench thirst.
Spareribs: quenching thirst? Detoxify and stop dysentery
Kelp: clearing away heat and resolving phlegm, softening and hardening? Diuretic detumescence
Winter melon kelp sparerib soup: clearing heat and relieving summer heat? Produce fluid to quench thirst? Strengthening spleen and promoting diuresis
4. Wax gourd and mung bean soup
Wax gourd with skin 1000g? 50 grams of mung beans
Wash the wax gourd, cut it into small pieces, put it in a pot, add some water, and cook for about 20 minutes on high fire. Then add the washed mung beans and cook for about 30 minutes on low heat until the mung beans just crack to a certain extent, and season.
Wax gourd with skin: sweet, light, cold, hot and wet? Clearing heat and detoxifying? Help promote fluid production and quench thirst.
Mung bean: sweet and cold? Drainage to cool the summer? clear heat and detoxicate
Winter melon and mung bean soup: clearing heat and detoxifying? Relieve summer heat and thirst? The effect of diuresis and dehumidification
Suitable for eating when the summer heat is strong.
5, melon fish head soup
Wax gourd 1000g? Mushroom 50g? 250g pomfret head
Wash the wax gourd, cut it into large pieces with skin, wash the fish head and cut it into pieces, fry it in raw oil, soak the mushrooms, drain the water, put it in a casserole, add appropriate amount of water, and simmer 1.5 hours.
Pomfret head: sweet and warm? Gan Ping Qufeng? Warming and neutralizing the stomach
Mushrooms: Are they sweet and flat? Strengthen the body and make up the deficiency? stomachic
Kelp: clearing away heat and resolving phlegm, softening and hardening? Diuretic detumescence
White gourd fish head soup: strengthening spleen and appetizing? Clearing heat and calming liver
Winter melon is cold and permeable, people with spleen and stomach weakness and kidney deficiency should not eat more, and people with chronic illness, yang deficiency and cold limbs should not eat. Summer is hot, summer is full of dampness and toxin, and sweating is easy to hurt qi and yin; In summer, damp pathogen trapped spleen, spleen and stomach dysfunction is easy to indigestion.
Summer diet should be light, avoid fat, sweet and greasy, and eat more cool melons and vegetables with high water content, heat and detoxification, dampness and dampness. Such as: melon, cucumber, towel gourd, bitter gourd and other vegetables containing a lot of water. It can not only replenish water, but also promote fluid production to quench thirst, relieve summer heat, clear away heat and diarrhea, detoxify and relieve constipation. Most melons and vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.
When eating at home since childhood, my mother always explained the sexual and taste effects of each ingredient before meals, which has become a fixed ceremony like praying before meals. I want to write some recipes in a familiar way, which is very homely and has the auxiliary function of conditioning the body. So the following article was born, maybe a series, but who knows.
Wax gourd is the fruit of the herbaceous plant wax gourd.
Also known as white melon, water awn, east melon and pillow melon.
Wax gourd is sweet, light and slightly cold, and belongs to lung, large intestine, small intestine and bladder meridian.
Functions: diuresis, clearing away heat, resolving phlegm, promoting fluid production, relieving summer heat and detoxifying.
Notes on Materia Medica: "Detoxify, quench thirst and stop vexation."
"Records of Famous Doctors": "Indicating abdominal distension, facilitating urination and quenching thirst."
Wax gourd is rich in vitamin C and various trace elements, which can strengthen interstitial cells and inhibit the growth of cancer cells. The crude fiber in wax gourd can stimulate intestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible. The water content of wax gourd is as high as 96%, which is the highest among all dishes.
Low sugar content, diuretic and detumescence, and can remove excess accumulated fat in the body.