Ingredients: 230 grams of ribs.
Accessories: garlic 10 tablet, 2 teaspoons of salt, sugar 1 teaspoon, pepper chicken essence 1 teaspoon, bean powder10g, and fermented soybean 2g.
Exercise:
1. Rinse the ribs with water to remove some blood stasis, which can also make the meat looser.
2, garlic 10 or so, finely cut for later use.
3. Put half the chopped garlic into the bleached ribs for later use.
4. Put the other half of garlic into the pot and stir-fry until golden brown.
5. Pour the fried garlic into the ribs, then add salt, chicken essence, sugar, pepper and bean powder and mix well.
6. After the ribs are packed, steam them in a cage. After the water is boiled, steam it over high fire for 35 minutes. You can put a few douchi on it and decorate it with a little green pepper at last.
Food tips:
1, adding sugar can make ribs feel crisp.
2, add rice wine to make ribs easy to boneless and more convenient to eat. If there is no rice wine, you can use rice wine instead.
3. Adding oil and starch can lock the gravy and avoid losing it after steaming.
4. If the lid of your steamer will drip, it is best to wrap a layer of tin foil on the ribs to avoid entering too much steam.
5, this dish can only be cooked and eaten now, don't cook too much at a time.
nutritive value
Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
1, which can replenish middle energizer and spleen and stomach, and can protect the function of spleen and stomach if eaten reasonably.
2. Heme (organic iron) and cysteine can be provided to promote iron absorption and improve iron deficiency anemia.
3, rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
4, rich in sarcosine, can enhance physical strength and make people energetic.
5, contains a lot of calcium phosphate, collagen, bone mucin, etc. , can provide calcium for children and the elderly.
6. Rich in protein and fat, it provides high-quality protein and essential fatty acids for human beings, which can supplement the nutrition needed by human body.
7, can nourish yin and strengthen yang, which is an excellent food for both women and men.