1. Spinach can be fried alone. Because spinach is rich in iron and calcium, it can promote the absorption of calcium in spinach without destroying the iron in spinach.
2. Spinach can be paired with chicken wings, which can ensure the protein and mineral needs of the human body.
3. Spinach can be paired with eggs, or spinach noodles can be paired with noodles. This is a kind of noodles that everyone loves.
4. Spinach porridge, this is more common. Use an appropriate amount of spinach and an appropriate amount of rice, and then add water to cook it into porridge.
Spinach cannot be cooked with tofu
Tofu contains two substances, magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When these two foods come together, they can produce magnesium oxalate and calcium sulfate. Calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also easily lead to stone disease.
Extended information:
The nutritional value of spinach
Spinach contains a large amount of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Good source. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is highly praised as a beauty product.
Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging effects, promote cell proliferation, and can activate brain function.
It can also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.
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