What porridge does the baby drink for constipation? Good walnut and vegetable porridge.
Ingredients: soaked rice 15g, chopped mung bean and carrot 10g, walnut powder 1 tsp, sesame oil12 tsp, a little sesame salt, and 90ml broth.
manufacturing method
1. Fine grinding of rice; Boiled mung beans, peeled and ground.
2. Stir-fry ground mung beans and carrots with sesame oil and sesame salt, add stock and rice, cook, and then add walnut powder for a while.
What porridge does the baby drink for constipation? Good golden vegetable porridge.
Recipe ingredients: white rice or millet 100g, sweet potato or pumpkin 100g, spinach or shepherd's purse, broth or water.
manufacturing method
1, rice soaking for 20 minutes; Wash, peel and dice sweet potatoes.
2. Wash, drain and chop vegetables or shepherd's purse for later use.
3. Put rice and sweet potato into cold water or cold broth to cook porridge. After cooking, add vegetables. Turn off the fire after boiling and take it warm.
Applicable people: babies over one and a half years old.
Health tip: Add vegetables when porridge is cooked in August and September to reduce nutritional damage.
What porridge does the baby drink for constipation? Good yam porridge.
Recipe ingredients: 1/4 cups of white rice, short pieces of yam, 1 piece of Chinese cabbage.
Production method:
1. Wash the white rice and soak it in clear water; Wash and peel the yam and cut it into dices; Wash, drain and chop the cabbage.
2. Put the medicine and white rice into the pot, add water and simmer.
3. After boiling, add cabbage. After cooking, turn off the fire and let it cool, and you can eat it.
Suggestion: You can replace Chinese cabbage with spinach, Chinese cabbage, vegetables and shepherd's purse. According to the baby's taste. When cooking porridge, we should also pay attention to the timing of adding vegetables to porridge. It should be decided according to different vegetable varieties, such as hard and difficult-to-cook vegetables, such as carrot powder, and porridge until it is 70% hot. However, if vegetables such as spinach and green vegetables are cooked, they should be added when the porridge is cooked to 890%, so that the nutrients will be better preserved.
Dietary conditioning of infant constipation
Parents must pay enough attention to children with constipation. You can try the following methods.
1. Prepare too much food.
Parents should form a good habit of eating every meal for their children, so that children will not feel that they can't finish eating, and they will have a sense of accomplishment after eating.
2. Eat less and eat more, and choose good snacks
Children don't always have to eat three meals a day. They can meet their daily nutritional needs through three meals and two meals. The complementary meal can be nutritious food such as almonds and honey (/kloc-babies over 0/year old can eat it). Because these foods are not only rich in nutrients such as protein, but also can moisten children's intestines and stomach and help them defecate more smoothly. Mother may wish to chop up the washed tremella and cook it soft, and then cook it into sweet tremella soup for children to eat; You can also grind almonds and raisins and brew them with water with oats for children to drink; Of course, for babies over 1 year old, honey can also be poured on fruits or cakes.
3. Ingeniously supplement fiber
If children don't like fruits and vegetables, you can give them more kelp, seaweed, fungus and other foods, so that they can absorb more fiber and help them defecate better.
Eat more fruits and vegetables.
In Chinese medicine, constipation is mostly caused by dryness and heat. Therefore, children with constipation should feed more fruits and vegetables. Such as watermelon and cantaloupe. If children don't like these fruits, they can pour milk-rich foods such as yogurt and ice cream on them.