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What kind of breakfast do office workers need, soft, sweet and nutritious, which can be cooked for a week at a time?
Foods needed for soft and sweet toast: yeast, wheat flour, raw eggs, milk, sugar, unsalted butter, edible salt and self-sealed bags.

Step 1: Prepare a clean washbasin in advance, put in a small piece of yeast, pour in a proper amount of milk until the yeast is completely dissolved, sprinkle in a proper amount of white sugar and edible salt, beat in raw eggs, stir well, then pour in wheat flour, stir into a flocculent state, and knead into dough.

Process 2: Heat and melt the milk with salt-free butter, then sprinkle it on the dough, knead it evenly again until the dough is smooth and coated, and cover the fresh-keeping bag until the dough is twice as big as before.

Process 3: Spread the dough with good fragrance on the top of the control panel to exhaust and knead it tightly. It is suggested to knead for a while, divide the dough into 3 or more portions, cover it with a fresh-keeping bag and leave it for 10min.

Process 4: Knead the dough tightly after waking up, then roll it thin with a rolling pin, and finally roll it up from one end, which is actually folded into a cow tongue, then roll it thin with a rolling pin and roll it up from one end.

Process 5: Put the processed dough aside, cover the fresh-keeping bag tightly, wake it up again for 20 minutes, and then put it in the electric oven, which also needs preheating. /kloc-bake at 0/75 degrees for 35-40 minutes. Take off the toast and let it cool a little. Slice it and eat it. Store the surplus in a sealed bag and use it when eating.

Onion omelet? Eggs and wheat flour are mixed with shallots to form a thick paste, and then fried in a pan. Many steamed sweet potatoes take more than ten minutes. They were steamed the day before and can be eaten directly. I like coarse grains for breakfast. Red bean soybean milk, feeling bloated in recent days, I ordered red bean soybean milk, which is good for removing edema and can also add a little sugar. Stir-fried dried bean curd with green pepper, directly stir-fried dried bean curd, which is very fragrant. Put aside, stir-fry the green pepper until it tastes sweet, stir together, add salt and soy sauce, and stir-fry with a little monosodium glutamate.

Steamed beef with shallots jiaozi steamed beef with jiaozi, which is also the reason why the refrigerator is not enough to eat. We steamed sweet potatoes together and steamed the leftover pilaf from the previous day, so we had a breakfast. Xiaomi soup, our family likes to eat some light food for breakfast. Xiaomi mobile phone porridge nourishes the stomach, which is suitable for all ages, especially those with bad stomach. Scrambled eggs with cucumber, eat more cucumber in summer, clear heat, promote diuresis and reduce swelling. Egg whites are nutritious and delicious. Old people and children can eat it.