Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Lotus root contains protein, fat, calcium, phosphorus, iron, sugar and other substances. They do not conflict in nutrients and can be eaten together. However, because eggplant and lotus root are cold foods, people with weak spleen and stomach should not eat more.
2 eggplant lotus root practice:
Ingredients: lotus root, eggplant, tomato, green pepper, vinegar, soy sauce, chicken essence and Chili sauce.
1, diced lotus root, diced green pepper, diced eggplant and diced tomato.
2. Put all the seasonings into a bowl, add less water and beat a bowl of juice.
3. Heat oil in the pot, add pepper and onion and stir fry.
4. Stir-fry tomatoes, stir-fry diced eggplant, stir-fry eggplant for a while, and add diced lotus root.
5. Cover the pot with Jamlom water and cook for a while. When it is 80% ripe, add diced green pepper and minced garlic and fry for 30 seconds.
6. Pour the juice into the bowl and stir-fry for 30 seconds, so that the dishes are evenly stained with juice. Finally, pour in water starch and cook until it is thick, and then get out of the pot.
What can't eggplant be eaten with? Eggplant+cuttlefish: Eating together is easy to cause cholera.
Eggplant+crab: it will stay in the stomach and damage the stomach.
Eggplant+squid: It will be harmful to health.
Eggplant+crab: it will stay in the stomach and damage the stomach.
Eggplant+cuttlefish: can cause cholera.
Eggplant+snakehead: Eating together is harmful to the stomach.
Eggplant+river crab: Eating together will be toxic and can be treated with lotus root festival.
Eggplant+crab: Eating together will hurt your stomach.
4 what can't lotus root eat with? 1, pork liver+lotus root.
Containing cellulose, aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.
2, soybean+lotus root
Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.
3, lotus root+white radish
Raw food is cold.