Preparation: sweet potato 1 piece (about 300g), 5 red dates, 60g rice and appropriate amount of water;

Exercise:

Wash rice and soak it;

Peel the sweet potato, wash it and cut it into small pieces;

After soaking the red dates, remove the core and cut them in half;

Put sweet potatoes and red dates into a pot, and pour a proper amount of water;

After boiling for about 30 minutes, pour the rice into the pot cover and stew for 14 minutes.