Taste: salty and delicious green pea paste. Ingredients: 600g fresh peas, 30g black glutinous rice. Features: salty and fragrant, with green color. Teach you how to make green pea sauce, and how to make green pea sauce is delicious. Production process: soak black glutinous rice until cooked, peel fresh peas for later use, put lard and pea sauce in another pot, add soup to make it thick and delicious, then put it on a plate and sprinkle with steamed black glutinous rice. The practice of pea and mung bean porridge introduces the dishes and their functions in detail: the fine staple food formula for clearing away heat and toxic materials and the formula for heatstroke prevention and cooling.
Taste: fragrant technology: boiled pea and mung bean porridge. Ingredients: japonica rice100g, 50g mung bean and 50g pea.
Seasoning: 20 grams of sugar teaches you to make pea and mung bean porridge. How to make pea and mung bean porridge delicious? 1. Wash mung beans and japonica rice, soak them in cold water, take them out and drain them.
2. Wash peas and blanch them thoroughly for later use;
3. Add about 1500 ml cold water to the pot, first add mung beans and boil them with high fire;
4. Put peas and japonica rice into the pot and cook slowly on low heat;
5. Add sugar to the porridge, stir it evenly, and then cook it for a while with slow fire.
Pie-food phase grams:
Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "
The practice of pea chicken pie introduces the cuisine and its function in detail: fine staple food and malnourished diet for teenagers.
Taste: salty technology: baked pea chicken pie making material: main ingredient: salty pie crust 450g.
Accessories: chicken breast 200g, onion (white skin) 30g, pea 60g, mushroom (fresh mushroom) 50g, corn flour (yellow)10g, egg white15g, milk100g and egg yolk 20g.
Seasoning: 5 grams of salt, 30 grams of butter and 2 grams of pepper to teach you how to make pea chicken pie. How to make pea chicken pie delicious 1. Dice chicken breast;
2. Marinate the diced chicken, egg white, black pepper, corn flour and salt together for about 30 minutes until it tastes delicious;
3. Slice mushrooms for later use;
4. After the butter is put into the pot and heated to melt, stir-fry the onion until fragrant;
5. Add mushroom slices, peas and seasoned diced chicken and fry together;
6. Mix the milk with the high-gluten flour and pour it into the pot. Turn off the fire when it thickens;
7. Roll 2/3 of the crust into 0.4 cm, and press it into the cake pan;
8. Cut off the excess skin on the edge and shape and relax for about 15 minutes;
9. Put the fried materials into the crust of the cake and coat the edge of the cake with egg yolk liquid;
10. Merge the redundant skin at the skin edge with the remaining 1/3 skin;
1 1. Roll the crust flat, cover it, and press the edge of the crust tightly;
12. Cut off the extra crust at the edge and relax for about 15 minutes;
13. Cut the center of the noodles into a cross shape with scissors and smear the remaining egg yolk liquid;
14. Bake in the oven 180/ 120℃ for about 25 ~ 30 minutes.
Pie-food phase grams:
Corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.
Egg yolk: Egg yolk can't be eaten with brown sugar, saccharin, soybean milk and rabbit meat.
The practice of pea vegetable rice introduces the cuisine and its function in detail: high-quality staple food and malnourished diet for teenagers.
Taste: fragrant technology: stewed pea vegetable rice preparation materials: main ingredients: peas 200g, Chinese cabbage 200g, japonica rice 200g.
Accessories: ham sausage 35g.
Seasoning: 5g of salt, 2g of monosodium glutamate and 50g of lard (refined). Characteristics of pea vegetable rice: this rice is mung bean green, tender and delicious. Teach you how to cook pea vegetable rice, and how to cook pea vegetable rice is delicious 1. Dice sausage and ham; Remove the roots of Chinese cabbage, wash and drain, and cut into small pieces.
2. Put the wok on a big fire, heat it with lard, stir-fry the diced ham for a while, and put it on a plate.
3. Wash the japonica rice, drain the water, put it in a boiling water pot with diced sausage, and cook for a few minutes. When the soup is nearly dry, simmer it with low fire.
4. Put a clean pot on the fire, pour lard into it, heat it to 80%, add vegetables and peas, stir-fry until the color becomes dark, put it in a rice pot, simmer for 10 minute with low fire, then cease fire, sprinkle with refined salt and monosodium glutamate, stir-fry evenly and serve. Tips for making pea vegetable rice: the peas in the main ingredients are fresh and tender, so that the vegetable rice made is not only beautiful in color, but also more fragrant and palatable.
Pie-food phase grams:
Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "
The practice of boiling white peas with manna introduces the cuisine and its functions in detail: children's recipes, preschool children's recipes and school-age children's recipes.
Taste: Sweet technology: boiled manna and boiled white beans. Ingredients: 40 grams of peas.
Seasoning: 4 grams of sugar, 65438+ 0 grams of salt and 4 grams of honey teach you how to cook white peas with manna. How to cook white peas with manna? 1. Take the white peas out of the can and blanch them with hot water to remove water.
2. Put 1 tbsp white peas, sugar, salt and water into a heat-resistant container, mix them evenly, wrap them with plastic wrap, and heat them in a microwave oven for about 1 min.
3. Remove the plastic wrap, immediately pour the honey, and let it stand for about 5 minutes to let the taste penetrate. "The Practice of Rice with Diced Meat and Peas" introduces the cuisine and its function in detail: a high-quality staple food, a recipe for improving intelligence and strengthening the brain.
Taste: fragrant technology: boiled diced meat and pea rice. Ingredients: 250g of rice and 0/50g of peas/kloc.
Accessories: 50g bacon.
Seasoning: 25 grams of lard (refined) and 3 grams of salt to teach you how to cook pea rice. How to cook diced rice with peas is delicious 1. Wash and drain the rice for about 3 hours; Wash the tender peas.
2. Put the pot on high fire, add cooked lard, stir-fry diced bacon for a few times until it smokes, stir-fry peas for 1 min, add appropriate amount of salt and water, cover and boil, then pour in the washed rice and gently stir along the edge of the pot with a spatula. At this time, the water in the pot is absorbed by the rice and gradually decreases. It is necessary to speed up the mixing and appropriately reduce the firepower. After mixing the rice with water, spread the rice flat, and punch a few holes in the rice with thick bamboo chopsticks to facilitate the steam to rise and prevent the rice from being caught. Then cover the lid and stew until the steam in the pot comes out quickly, and continue to simmer for about 15 minutes.
Tips-Health Tips:
The product is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin B 1 and B2. Chinese medicine believes that diced pork and pea rice has the functions of nourishing yin, moistening dryness, harmonizing middle energizer, promoting fluid production, promoting lactation and reducing swelling, so it is suitable for pregnant women and nursing mothers. Pea contains more phosphorus (400 mg/100 g). It is also good for fetal development.
Pie-food phase grams:
Rice: Tang Mengfu: "Japonica rice can't eat meat with horses and cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "