It's really troublesome to bring vegetables. It's still a little difficult to keep the color, fragrance and taste. My children usually use vegetables to make beans or broccoli, and then fry some meat. In fact, these simple home-cooked dishes are quite good, but they are not suitable for bringing food. Vegetables can be eaten at home. If you bring them in, they will turn yellow easily.

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Personally, I think so. It is best to get up early in the morning and cook. It is unhealthy for people to eat things that stay up late. The resurrected thermos is good. It is divided into two compartments, one for rice and the other for vegetables. There are also other brands. If you are free, you can go to the supermarket. Only enough for one person. Before you put the food in, you can iron the insulated lunch box with boiling water, which will have a particularly good insulation effect.

As for the food, you can make it according to your own taste. You can refer to some books on nutrition. The main thing is to diversify and not be partial to food. It should be noted that some dishes cannot be eaten together. For example, scrambled eggs without ginger; Fried chicken with sesame seeds is actually unscientific and so on.

If you don't have enough time or want to be lazy, you can steam the dishes on rice. When the rice is cooked, the vegetables are cooked, and the nutrition of the vegetables can be maintained, such as steamed eggs, steamed bass, steamed shredded potatoes and so on. If it is easy to change color, it is best not to steam it on rice, or you will lose your appetite, such as cucumber and cold melon.