Purple potato omelet

Ingredients: one purple potato, two eggs, and lost sugar.

Practice: 1. First, boil a pot of water in the pot, boil the water empty, and wash the sweet potatoes without peeling. Cut into strips directly, put in a steamer, boil and steam 15 minutes!

Turn off the fire after fifteen minutes and stick it with chopsticks. If it is not thorough, stew the soup. If it is thorough, take it out and drop your wallet. It falls easily. After peeling, put the purple potato into a small dish and add a spoonful of sugar. In my picture, this is a very small seasoning spoon, because purple potato itself is sweet and doesn't need much polysaccharide. Press the purple potato paste with a spoon for later use.

3. Beat two eggs into a bowl, put a spoonful of starch in the bowl, add a spoonful of water and mix well. The purpose of adding starch is to make eggs more elastic!

4. Heat the baking pan and brush a thin layer of oil. When the electric baking pan is not very hot, pour the egg liquid into it and spread it evenly. Cover and heat.

5. After spreading the omelet, spread the purple potato evenly and compact it. The more solid the better. It won't come apart when you roll an egg roll in the future. Roll it into an egg roll and cut it evenly with a knife.

As we all know, purple potato is a good food to lose weight. Purple potato for breakfast is low in calories and full. Purple potatoes are cooked in the refrigerator in advance and washed out with pure milk the next day, or served with egg cakes are excellent! Five minutes on the table, nutrition and weight loss! Don't worry about getting fat! ! Purple sweet potato has high nutritional value and is suitable for pregnant women, parturients and babies, but people with weak spleen and stomach should eat as little as possible, which is easy to flatulence.