1, if it is hyperthyroidism, you should have a light diet and eat more fresh vegetables, fruits and nutritious lean meat, chickens, ducks, turtles, freshwater fish, mushrooms, tremella, lilies, mulberries and other foods. Avoid iodine, peppers, mutton, strong tea, coffee and other hot and humid or irritating foods.

2. In case of hypothyroidism, in addition to avoiding iodine, you should also eat more fresh vegetables and fruits with high vitamin content, as well as walnuts, medlar, yam, Euryale ferox and other foods.

3. The diet of Hashimoto's thyroiditis is mainly high-fiber food, including green leafy vegetables, coarse grains and many fruits, such as celery, cabbage and water spinach in vegetables, soybeans, mung beans and oats in coarse grains, and dried fruits such as dates and peanuts in fruits, all of which are rich in cellulose. Pay attention to the intake of high-quality protein.