A week's nutrition recipe will be released. Don't miss it when passing by.
Monday recipe:
1, after getting up: a glass of water (300ml) to quickly start the body's metabolic level.
2. Breakfast: 2 eggs, 250ml milk and 50g staple food (sweet potato, whole wheat bread and cereal are the first choice).
3. Lunch: staple food 100g, vegetables are not limited, meat 100g (note: vegetables and meat should pay attention to less oil and less salt, and try not to eat fat).
4. Extra meal: a fruit.
5. Dinner: staple food 100g, vegetables are not limited, and meat 100g (note: vegetables and meat need less oil and less salt, and meat for dinner is mainly fish, seafood and skinless chicken).
6, before going to bed: two eggs, egg white.
Tuesday recipe:
1, breakfast: two steamed eggs+thin rice noodles.
2, dinner: a cup of sugar-free or low-sugar cheese+a fruit.
3. Lunch: rice+vegetables.
4. Dinner: milk+bread.
5, rice: a fish+rice+many vegetables.
Wednesday recipe:
1, breakfast: a steamed bread, bread and noodles (slightly larger), a cup of protein powder or two egg whites, a banana or an apple, two walnuts and a slice of vitamin C.
2. Diet: a piece of bread, an egg white, a banana or kiwi fruit.
3. Lunch: a big bowl of rice, meat, vegetables and cashews (10).
4. Dinner: similar to lunch.
Thursday recipes:
Breakfast: 1 banana, 2 slices of whole wheat bread, 1 teaspoon of butter and a glass of orange juice.
2. Lunch: 3 ounces of noodles, roast beef, 1 apple and a cup of green tea.
3. Dinner: stir-fried pork, brown rice and a cup of green tea.
4, diet: almond biscuits, low-fat milk.
Friday recipes:
Breakfast: three egg whites, a bowl of oats and a banana.
2. Meal: a sweet potato, a can of tuna and an apple.
3. Lunch: sweet potato and steak.
4. Meal: a sweet potato, a can of tuna and an orange.
5, dinner: steak, scrambled eggs, mashed potatoes.
After a week of nutritious diet and nutritious recipes, there are also these dishes to share with you who are busy at work.
First, steam snapper.
Ingredients: 575g mandarin fish, oil and salt, onion, green pepper, ginger, garlic sprout, sesame oil, 1 tablespoon soy sauce, 2 tablespoons steamed fish and soy sauce, and appropriate amount of red pepper.
Production steps:
(1) Clean the bream and draw an oblique knife on the back of the fish.
(2) Put the mandarin fish into a bowl, pour in the soy sauce, and spread it evenly inside and outside the mandarin fish.
(3) Shredding onion, ginger and garlic; Shred green pepper and red pepper for later use.
(4) Put the onion, ginger and shredded garlic into the fish belly, and put the shredded ginger and shredded onion on the fish.
(5) put green and red peppers on the fish; Put the snapper in the pot, steam 15 minutes, and pour it on.