① Chicken
There is a folk saying that "eat a chicken in ups and downs and be healthy for a year". In many places, the chicken eats the head first. Chicken is a kind of meat with relatively low fat content and refreshing taste. Let children eat chicken in moderation in dog days, which can supplement the calories consumed in dog days.
② Lotus root
Although the lotus root is muddy, it not only maintains a white appearance, but also has a refreshing taste and a faint fragrance.
Let children eat lotus root in moderation in dog days, which has the functions of invigorating stomach, promoting digestion, stimulating appetite and improving children's immunity. When a mother makes lotus roots for her children, it can be made into sweet and sour lotus roots, steamed lotus roots with powder, fried lotus roots with vegetables and so on. Eating a little every day can not only help digest food, but also prevent food accumulation from causing stomach fire.
③ Radish
"Eat radish in winter and ginger in summer", I believe everyone is familiar with this sentence, but it does not mean that radish is not delicious in summer. Radish has many functions and is rich in vitamins. Refreshing and refreshing, giving children radish in moderation is the best food for treating cough caused by lung heat.
Moreover, radish can accelerate the effect of exhaust after eating, which can prevent children from flatulence and colds. Mother can stew mutton and radish soup for her children in moderation, which I believe children prefer.
④ Pumpkin
Pumpkin is rich in vitamins, amino acids and minerals, and tastes sweet and soft. Feeding children properly has the functions of invigorating stomach, promoting digestion and promoting growth and development.
Pumpkin tastes good. It can be made into staple food or dish for children. My general practice is to peel the pumpkin, steam it directly in the pot, cut it into pieces after steaming, and keep the pumpkin fragrant and delicious. Children especially like it.
⑤ Mutton
Besides the chicken mentioned above, mutton is also one of the best meats for children in dog days. In Xuzhou, one day, the custom began. In the following month, we ate mutton and mutton soup, so we ate Fuyang.
Mutton is booming, why should children eat it? The dog days are the hottest time of the year, and the heat inside the human body will spread to the body surface from the inside out, which will inevitably increase the intake of cold food and accelerate the occurrence of deficiency cold in the stomach, which is not conducive to the health of children. At this time, in order to alleviate the deficiency cold, children can eat mutton in moderation to warm their stomachs, regulate the deficiency cold, and let the yang in the body grow. Pay attention to the right amount of food for children.
Because of the hot weather in dog days, children sometimes have a bad appetite and like cold food and heavy food. In order to avoid affecting health, mothers should pay attention to controlling their children's diet.
① Avoid eating too many cold watermelons.
Very hot, very hot. I just came home from outside and took an iced watermelon. Then I turned on the air conditioner. As comfortable as a fairy! Children eat like this, too. An iced watermelon is full and dinner is not good. A summer is very bad for their health. Watermelon is already cold, but it is twice as cold after being chilled. Eating too much will not only cause abdominal pain, but also hurt the child's spleen and stomach.
2 avoid drinking a lot of water at a time.
After sleeping, children's water consumption also increased. When they are tired of playing with other friends, they want to drink water. Some children swallow a glass of water in one breath and feel very cool. In fact, drinking a lot of water at a time will dilute the child's gastric juice. If you drink water before eating, it will affect digestion. In addition, drinking a lot of water at a time will also cause the decline of water and salt, and there will be discomfort symptoms such as fatigue.
Therefore, mothers should pay attention not to replenish too much water to their children at one time, but to replenish water several times.
③ Eat less greasy food.
I have a bad appetite after sleeping, and I want to eat some sour or spicy or salty food to taste. Many parents take their children to eat roadside barbecues, mala Tang and so on. These foods not only have health and safety problems, but also contain a lot of oil and spices. Eating too much will burden the child's stomach and even cause diarrhea, vomiting and abdominal pain.
Therefore, even if you have a bad appetite, you should keep a light diet, work hard to open your child's appetite from the diet, and eat less heavy food for your child.
④ Eat less ice cream and iced drinks.
"My children only eat popsicles in summer, and they can lose more than five pounds in one summer." This is what a mother told me last time. In fact, this is not just a problem of children getting thinner. It is harmful for children to eat a lot of ice cream and drink a lot of iced drinks in the dog days! Such as malnutrition, spleen and stomach weakness, picky eaters will be too late!
In fact, there are many recipes suitable for children after sleep. Mothers can cook for their children in different ways. I recommend the following recipes to make children fall in love with eating in hot weather.
Carp soup
It is warm and humid in the dog days. If you give your child crucian carp soup properly, it will be easily digested and absorbed by your child's body, which will help to dispel dampness, stimulate appetite, induce diuresis and reduce swelling.
1. Wash the carp first and remove the scales from the internal organs.
2. Cut the carp into two pieces and put them in the casserole.
3. Cut the onion and ginger into pieces and put them in the casserole.
4. Add enough water, boil it with high fire, and then simmer for 40 minutes.
5. Finally, add the right amount of seasoning.
Coix seed, yam and jujube porridge
Coix seed yam has the effect of eliminating dampness and strengthening spleen, and red dates have the effect of enriching blood and benefiting qi. Cook porridge for children to eat, refreshing and appetizing.
1, soak coix seed in water for 2 hours, and cut yam into hob pieces. (Note: Do not enlarge the rice)
2. Put water and coix seed into the pot. After boiling over medium heat, cook over low heat until it thickens.
3. Add yam and red dates and cook for about 20 minutes.
4, according to the child's taste, you can add rock sugar or honey in moderation.
mung bean soup
Futian mung bean soup is the best thing for children to cool off.
1. Wash mung beans and soak them in water for half an hour in advance.
2, add water, simmer 1 hour.
3. After the mung bean is boiled, you can turn off the fire and suffocate the mung bean for ten minutes.
4, according to the child's taste, you can add some rock sugar.
Cucumber cake
Cucumber is the representative of cool vegetables, with high water content, high potassium and low sodium. Cooking some cucumber vegetables for children in dog days can play the role of promoting fluid production to quench thirst, relieving summer heat, expelling toxin and relaxing bowels.
1. Mix flour and salt and stir well. Pour cucumber juice into the batter and stir the batter.
2. Brush the electric baking pan with a little oil and put a spoonful of batter in it.
3, stir-fry cucumber cake, put aside, if there are shredded chicken, carrots and so on. You can roll it up and eat it. If not, you can eat cucumber cake directly.
Has the mother learned about the child's diet in the dog days? As long as the preparation is in place, children can grow up in the dog days.
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