1, you can eat low purine food.
(1) Staple food: rice, wheat, flour products, soda crackers, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, sweet potatoes, winter flour, water chestnut, etc.
(2) Milk: fresh milk, condensed milk, yogurt, malt extract, milk powder, etc.
(3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.
(4) Vegetables: Chinese cabbage, cabbage, lettuce, amaranth, snow red, chrysanthemum, mustard leaf, leek, leek, kale, tomato, eggplant, melon, radish, cabbage, gourd, green pepper, onion, onion, garlic, ginger, fungus, etc.
(5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus flowers, grapes, pomegranates, kiwis, loquats, pineapples, peaches, plums, kumquat, cantaloupe, watermelon, baogua, durian, papaya, milk cantaloupe, raisins and dried longan.
(6) Drinks: soda, cola, soda, mineral water, tea, fruit juice, coffee, malt extract, chocolate, cocoa, jelly, etc.
(7) Others: butter snacks, ketchup, peanut butter, jam, soy sauce, wax gourd candy and honey. Snacks and condiments made of oil, coix seed, dried fruit, sugar, honey, animal glue or agar.
2. Moderate purine foods should be limited.
(1) beans: bean products, dried beans, bean sprouts, mung bean sprouts and soybean sprouts.
(2) Meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat.
(3) Aquatic products: grass carp, carp, cod, perch, pike, saury, crab, eel, eel, river snail, silver carp, silver carp and fish balls.
(4) Vegetables: bamboo shoots, beans, kelp, Flammulina velutipes, tremella, mushrooms, nine-story towers, cauliflower and asparagus.
(5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.
3. Foods that reduce uric acid.
(1) Stigma Maydis, Coicis Semen, Sunflower Heart, Reed and Pyrrosia.
(2) Radix Puerariae and Coicis Semen.
(3) cogongrass rhizome, plantain and plantain seed.
4. Increase the intake of foods rich in potassium.
Foods rich in potassium are:
(1) Animal meat, including lean meat, freshwater fish and poultry.
(2) Fruits, including bananas, kiwis, dates, peaches, pears, persimmons, pineapples, oranges, oranges, apples, apricots, red dates, grapes and watermelons.
(3) Vegetables, including potatoes, broccoli, celery, eggplant, mustard, garlic sprouts, kelp, laver, amaranth, rape and Chinese cabbage.
High uric acid diet conditioning
abstract
This disease is extremely common, and purine substances in human body should not be known by everyone. According to authoritative kidney disease experts, this substance is disordered in the process of metabolism in the human body, which leads to high uric acid. There is too much uric acid in the body, and harmful substances cannot be excreted through urine. Therefore, high uric acid should be properly controlled. Today, I will share with you how to regulate high uric acid. Get to know the situation first? .
How to regulate high uric acid? Get to know the situation first?
1 first: eat less red meat. Domestic clinical studies have found that many gout patients have the habit of eating a lot of red meat. These people usually have obvious obesity. According to China's dietary guidelines, combined with the patient's condition, meat should not be eaten during acute gout attack, and the average daily intake of red meat should be controlled within 50 grams during remission or hyperuricemia. In addition, it is best not to eat animal offal.
2 Second: Eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 ~ 25 of the total calories.
Three, protein can according to the weight intake, protein intake should be 65,438+0 kg 0.8 g to 65,438+0 g, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.
Matters needing attention
Under normal circumstances, there is about 1000~ 1200mg uric acid in human body, about 600mg uric acid is formed every day, and about 600mg uric acid is excreted, so that uric acid in the body is in a dynamic equilibrium state. When this balance is disturbed for some reason, the level of uric acid in blood will increase, leading to hyperuricemia.