People with cold-dampness constitution can start from the source spleen, because Chinese medicine says that spleen is the source of damp evil, so it is suggested that:

1, about colds: soak your feet. Add 8 slices of ginger to the foot bath water and soak it every day. The principle is to collect it as soon as possible, and then reduce it when the situation improves.

2. About eliminating dampness: A cup of coix seed tea in the morning and evening, with coix seed, adzuki bean, lophatherum gracile, purslane, lophatherum gracile, gordon euryales and green tea, is more conducive to strengthening the spleen and eliminating dampness.