The Quaker's name for Sunday
Breakfast: milk 1 cup+white toast 1 slice.
Lunch: 1 bowl of white rice +65438 boiled eggs +0 pieces+semi-steamed bass.
Dinner: 1 bowl of noodles with gravy+1 cup of apple vinegar.
the next day
Breakfast: rice porridge 1 bowl+ham and eggs.
Lunch: 1 bowl of brown rice+1 boiled vegetable+1 apple.
Dinner: vegetable salad 1+ fresh shrimp pasta 1.
the third day
Breakfast: concourse sandwich 1+ yogurt 100ml.
Lunch: Wonton Noodles 1 bowl+banana 1.
Dinner: 1 bowl of white rice+1 boiled broccoli.
The fourth day
Breakfast: 1 bowl of eight-treasure porridge+1 boiled egg.
Lunch: spaghetti with black pepper sauce 1 serving+yogurt salad 1 cup.
Dinner: 1 bowl of white rice+1 plate of shredded chicken.
Fifth day
Breakfast: 1 bowl of millet porridge+1 vegetable cake.
Lunch: brown rice 1 bowl+curry potato 1 serving+tomato and egg soup 1 bowl.
Dinner: fried rice with eggs 1 bowl+boiled lettuce 1 plate.
sixth day
Breakfast: yogurt 1 cup +5 strawberries.
Lunch: 1 bowl of beef brisket noodles+1 apple.
Dinner: Korean cold noodles 1.
Seventh day
Breakfast: boiled eggs 1+ soybean milk 1 cup.
Lunch: white rice 1 bowl+cold cucumber 1 serving+braised pork ribs 1 serving.
Dinner: Korean bibimbap 1.